Coaches Luke and Sona review 2021, from the perspective of MSC, powerlifting and Weightlifting. They then follow the year review by talking about the trends of 2021, before guessing what the upcoming trends in the strength and conditioning, powerlifting and weightlifting worlds will be in 2022!

Timestamp

0:00 - 17:00 review of 20221 and all things MSC

17:00 - upcoming trends in 2022: harder training, comeback of use of resistance machines, Commonwealth Games in Birmingham and more!

Hope you enjoy this episode as much as we did recording it!