The last episode of 2021 with all three MSC coaches, Mark, Luke and Sona.

Timestamp:

0:00 - 3:00 Luke's quick recap on his experience in Sweden coaching junior powerlifting team!

3:00 - 5:00 MSC Xmas deadlift and a reveal of dark horses :D

5:00 - 12:00 Sometimes maybe good sometimes maybe s*** - bombed competitions, and when the peak doesn't arrive

12:00 - 15:00 Mark's post arm surgery progression

15:00 - 22:40 Returning to sports and lifting, similarities and differences and how to build the way back

22:40 - 25:00 Sona's training intentions for 2022

25:00 - 28:30 The importance of enjoying your training

28:30 - 34:30 Psychological side to training performance

34:40 - 36:45 Tactical preparation for the Saturday Xmas deadlift - tips and tricks :D

36:50 - Thank you