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MSC Performance Podcast Season 3 Episode 4: Conditioning, speed development, lactate and interval training.
New episode from the MSC Performance podcast series and Sona and Mark are brining an upgrade to the previous episode. This time talking about conditioning training in depth. They also talk about:
-speed training
-programming and considerations of rest
-lactate
-MAS vs. tempo
And also introducing the new MSC Performance apparel now available to buy at MSC! Get stashed up for winter with us!
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By MSC Performance BirminghamNew episode from the MSC Performance podcast series and Sona and Mark are brining an upgrade to the previous episode. This time talking about conditioning training in depth. They also talk about:
-speed training
-programming and considerations of rest
-lactate
-MAS vs. tempo
And also introducing the new MSC Performance apparel now available to buy at MSC! Get stashed up for winter with us!