New MSC Podcast episode where coaches Luke and Sona discuss 4 topics:<ul><li>Use of straps for lifting </li><li>Knee sleeves and training</li><li>Safety squat bar (SSB) and its place in a weight room</li><li>Low load, high velocity training: med ball throws</li></ul>We hope you enjoy this episode just as much we enjoyed recording it!

New MSC Podcast episode where coaches Luke and Sona discuss 4 topics:Use of straps for lifting Knee sleeves and trainingSafety squat bar (SSB) and its place in a weight roomLow load, high velocity training: med ball throwsWe hope you enjoy this episode just as much we enjoyed recording it!

MSC Performance Podcast Season 3 Episode 8: Use of straps and knee sleeves for training, safety squat bar and med ball throws: questions answered.

The MSC Performance Podcast covers a variety of topics in the Strength and Conditioning world. Our main aim is to provide you with relatable information that you can take on board and apply in your own life.

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The MSC Performance Podcast covers a variety of topics in the Strength and Conditioning world. Our main aim is to provide you with relatable information that you can take on board and apply in your own life.

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MSC Performance Podcast Season 3 Episode 8: Use of straps and knee sleeves for training, safety squat bar and med ball throws: questions answered.

MSC Performance Podcast Season 3 Episode 8: Use of straps and knee sleeves for training, safety squat bar and med ball throws: questions answered.