In this episode Mark, Luke and Sona talk about the following:<ul><li>all things MSC Performance, what's coming up</li><li>how to distinguish between long-term and short-term training progression and how to approach the preparation</li><li>percentage and RPE scale as a measure of the intensity and how we use them in training</li></ul>

In this episode Mark, Luke and Sona talk about the following:all things MSC Performance, what's coming uphow to distinguish between long-term and short-term training progression and how to approach the preparationpercentage and RPE scale as a measure of the intensity and how we use them in training

MSC Performance Podcast Season 3 Episode 9: Long-term vs. short-term training progression.

The MSC Performance Podcast covers a variety of topics in the Strength and Conditioning world. Our main aim is to provide you with relatable information that you can take on board and apply in your own life.

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The MSC Performance Podcast covers a variety of topics in the Strength and Conditioning world. Our main aim is to provide you with relatable information that you can take on board and apply in your own life.

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MSC Performance Podcast Season 3 Episode 9: Long-term vs. short-term training progression.

MSC Performance Podcast Season 3 Episode 9: Long-term vs. short-term training progression.