In todays episode of the podcast, we introduce you to our new coach Max. We discuss his training, coaching and his recent travels, before answering some questions we received this week via Instagram and in person!

1) When is a good/safe age to start training in the gym?

2) How often should i change my programme/how often should I deload?

3) What do we think about the use of Olympic lifts in (team) sports?

4) Why do we give some people the safety bar squat over the back squat?