Today is a very special episode as we welcome back one of MSC's favourite son's, the superstar that is Jaswant Shergill! Jas discusses his preparation for the commonwealth games as he looks forward to competing for England, in his home town of Birmingham. We all discuss Jas's unique mental approach to training, competing, and to life in general, in a fascinating insight to the mind of an elite athlete! We hope you enjoy this one as much as we enjoyed recording it!