In our latest podcast, we welcome back special guest Joe Matthews, who is an elite level sports nutrition coach. Joe works with Rugby premiership outfit Wasps, as well as Coventry United FC, and with a whole host of individual clients including elite level MMA and Ju-Jitsu competitors, all alongside being a senior lecturer at BCU and completing his PHD.

Joe answers some Q&A's that we received during the week on our instagram post, answering questions on how to maximize performance for team sport athletes in the lead up to a game, as well as strength sports performance, general health and wellbeing, fat loss, and supplements.

We hope you enjoy the episode!