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MSC Performance Podcast Season 4 Episode 2: Be present in your sessions. Part 2: how to train the hamstrings and adductors more effectively.
In episode 2 our coaches Mark and Luke discuss the latest research on minimising phone use during/before training + how it can help you maximise your time efficiency + training performance.
In the second half Mark and Luke outline how to better train the often neglected hamstrings and adductors to maximise your performance and reduce your injury risk!
We hope you enjoy this episode!
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By MSC Performance BirminghamIn episode 2 our coaches Mark and Luke discuss the latest research on minimising phone use during/before training + how it can help you maximise your time efficiency + training performance.
In the second half Mark and Luke outline how to better train the often neglected hamstrings and adductors to maximise your performance and reduce your injury risk!
We hope you enjoy this episode!