On today's episode Kitti invites Avital Prais, PhD researcher, lecturer, and MSC member for a conversation on the menstrual cycle and its impact on exercise performance. We discuss what the menstrual cycle is, what does the current research say on its effect on sports performance and what are their shortcomings, and Avital shares a bit about her research on the topic. We also explore the female hormone fluctuations' potential effects on metabolism during endurance activities, risk of ACL injuries, the role of hormonal contraceptives and share some practical recommendations for the menstruating population and their coaches.

Enjoy!