Todays episode is a chat between Mark and Luke, reviewing their current training regimes, upcoming competitions, and how they are planning to train around the Christmas period. Also discussed is advice on how others can train around Christmas based on their goals, as well as nutritional advice for anyone on a de-load week, or a taper-week! Should we adjust calories or not? Should we make any drastic changes?

They also review MSC's 2022 and look forward to what's coming in 2023, as well as what they think the training 'trends' will be for next year.

We hope you enjoy the episode, and well see you again in 2023! Merry Christmas :-)