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MSC Performance Podcast Season 4 Episode 3: Recovery, rest periods and program design: getting the most out of your training while minimising the fatigue.
Coaches Mark and Max sit down to talk all things recovery. Starting off around rest periods between sets and zooming out to look at recovery in the grand scheme of programme design, structuring a training week, and using the right type of training session to get the desired outcome whilst minimising fatigue.
At the start of the new year whilst everyone is looking for a way to get more done and get better habits formed around training, this one is full of knowledge bombs too help keep you on track well into 2022 without the wheels falling off!
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By MSC Performance BirminghamCoaches Mark and Max sit down to talk all things recovery. Starting off around rest periods between sets and zooming out to look at recovery in the grand scheme of programme design, structuring a training week, and using the right type of training session to get the desired outcome whilst minimising fatigue.
At the start of the new year whilst everyone is looking for a way to get more done and get better habits formed around training, this one is full of knowledge bombs too help keep you on track well into 2022 without the wheels falling off!