New podcast episode with coaches Luke and Sona! Answering and discussing questions from our Instagram Q & A:
What is the best meal to have pre workout?
What supplements do we take and recommend?
What is the most rewarding experience we've had with training/coaching?
Is it ok to train cardio and strength training in one day?
Timestamp:
0:00 - 16:55 Pre-workout meals
16:55 - 27:55 Supplements
27:55 - 35:00 Our most rewarding experience with coaching
35:00 - 42:55 Conditioning and strength on the same day
We hope you enjoy this episode as much as we enjoyed recording it!
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By MSC Performance BirminghamNew podcast episode with coaches Luke and Sona! Answering and discussing questions from our Instagram Q & A:
What is the best meal to have pre workout?
What supplements do we take and recommend?
What is the most rewarding experience we've had with training/coaching?
Is it ok to train cardio and strength training in one day?
Timestamp:
0:00 - 16:55 Pre-workout meals
16:55 - 27:55 Supplements
27:55 - 35:00 Our most rewarding experience with coaching
35:00 - 42:55 Conditioning and strength on the same day
We hope you enjoy this episode as much as we enjoyed recording it!