In this episode Luke and Sonia discuss the interference effects of concurrent training and give some tips on how to add more activity into day to day routine.

Timestamp:

00:00 - 07:20: MSC Met-con games recap

7:20 - 32:20: Benefits of adding conditioning into training and concurrent training discussion

We hope you enjoy this episode! If there are any topic you would like us to discuss next time, drop a comment below!