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MSC Performance Podcast Season 6 Episode 5: Met Con frequency and intensity
In this weeks episode, Luke, Mark and Jura discuss the optimal frequency and intensity for Met Con training and strength training! As well as this, the team explain how to train over the festive period and not lose all the gains!!
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By MSC Performance BirminghamIn this weeks episode, Luke, Mark and Jura discuss the optimal frequency and intensity for Met Con training and strength training! As well as this, the team explain how to train over the festive period and not lose all the gains!!