For the last episode of the year, Luke and Kitti chat about their year personally and coaching at MSC. They also share some thoughts and tips on setting goals for the new year and actually sticking to them - hope you enjoy!Study discussed: Feil, Fritsch and Rhodes (2023) <a href="https://pubmed.ncbi.nlm.nih.gov/37460164/">https://pubmed.ncbi.nlm.nih.gov/37460164/</a>

For the last episode of the year, Luke and Kitti chat about their year personally and coaching at MSC. They also share some thoughts and tips on setting goals for the new year and actually sticking to them - hope you enjoy! Study discussed: Feil, Fritsch and Rhodes (2023) https://pubmed.ncbi.nlm.nih.gov/37460164/

For the last episode of the year, Luke and Kitti chat about their year personally and coaching at MSC. They also share some thoughts and tips on setting goals for the new year and actually sticking to them - hope you enjoy!Study discussed: Feil, Fritsch and Rhodes (2023) <a href="https://pubmed.ncbi.nlm.nih.gov/37460164/" rel="noopener noreferrer">https://pubmed.ncbi.nlm.nih.gov/37460164/</a>

MSC Performance Podcast Season 6 Episode 6: A recap of 2023 and setting goals for the new year

The MSC Performance Podcast covers a variety of topics in the Strength and Conditioning world. Our main aim is to provide you with relatable information that you can take on board and apply in your own life.

Health & Fitness

Nutrition

Fitness

The MSC Performance Podcast covers a variety of topics in the Strength and Conditioning world. Our main aim is to provide you with relatable information that you can take on board and apply in your own life.

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MSC Performance Podcast Season 6 Episode 6: A recap of 2023 and setting goals for the new year

MSC Performance Podcast Season 6 Episode 6: A recap of 2023 and setting goals for the new year