Happy new year from Team MSC! Mark and Luke discuss how to not only set goals, but how to engrain habits and focus on the micro and the small wins, emphasising enjoyment, consistency and sustainability, especially in relation to the gym.

Also discussed is the importance and benefits of strength training for endurance athletes, especially Hyrox athletes and long distance runners.

we hope you enjoy the episode!

0.01 - 7.59 Introduction to goal setting

8.00 - 23.59 Habit building and constancy

24.00 - 44.45 Strength training for endurance athletes