In todays episode, Jura and Mark discuss how to break through the typical plateau that people experience after 6-12 months in the gym, looking into programme manipulation and tempo, intensity, volume and much more.They also look into psychological aspects of self motivation over external cues!We hope you enjoy the episode. x

In todays episode, Jura and Mark discuss how to break through the typical plateau that people experience after 6-12 months in the gym, looking into programme manipulation and tempo, intensity, volume and much more. They also look into psychological aspects of self motivation over external cues! We hope you enjoy the episode. x

MSC Performance Podcast: Season 7 Episode 7: Breaking through the plateau, and psyching up for sessions!

The MSC Performance Podcast covers a variety of topics in the Strength and Conditioning world. Our main aim is to provide you with relatable information that you can take on board and apply in your own life.

Health & Fitness

Nutrition

Fitness

The MSC Performance Podcast covers a variety of topics in the Strength and Conditioning world. Our main aim is to provide you with relatable information that you can take on board and apply in your own life.

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MSC Performance Podcast: Season 7 Episode 7: Breaking through the plateau, and psyching up for sessions!

MSC Performance Podcast: Season 7 Episode 7: Breaking through the plateau, and psyching up for sessions!