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In today’s episode, Luke and Mark talk through what characteristics affect the amount of reps you can get at a given percentage. The second half of the podcast they talk through volume considerations for someone who’s primary goal is strength and power for their sport and how they can maximise their return off a small amount of work. We hope you find this episode useful!
In today’s episode, Luke and Mark talk through what characteristics affect the amount of reps you can get at a given percentage. The second half of the podcast they talk through volume considerations for someone who’s primary goal is strength and power for their sport and how they can maximise their return off a small amount of work. We hope you find this episode useful!