In this episode, Alyssa and Athalia dive into the depths of self-sabotage, outlining its forms and strategies for overcoming it.

In this episode Alyssa and Athalia explore the concept of respect and emphasize the importance of self-respect through setting boundaries and recognizing one's own value.

From the initial denial phase to the outpouring of anger, followed by the bargaining and depression stages, the ultimate destination of acceptance is a source of deep gratitude. Alyssa and Athalia engage in a candid conversation about their personal journeys through these various breakup stages.

In this episode, we spoke about the previous year and what's to come for 2023. Despite the challenges of 2022, the year ended well, and we are grateful to start anew.

Music copyright by SZA.

In this episode, we speak about how planning for the future can limit who we are and what we want to do. There are factors that may lead to fears and other influences and may cause us to belittle ourselves and lead us down a road that we were not supposed to take. So listen y'all.

Music copyright by Chance Peña.

Welcome back, Welcome back musers. We are finally up and running again, we know you guys missed us and we missed y'all. In this episode, we speak about how internal and external factors lead us into dismissing our achievements and that we should be more open and appreciative of what we accomplish. Stay tuned and how you enjoy :)

Music copyright by Chance Peña.