On today's episode, I discuss perfection and why it is BS. I discuss what people need to be focusing on, which is Progress

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To find Anthony, his instagram is @spadafitness. If you have any questions or inquire about coaching, you can email him at [email protected]

If you want 10% off Morphogen Nutrition supplements, go to https://www.morphogennutrition.com/ and use code "SPADA"