At a 2 mile open water swim, 112 mile bike, and 26 mile run - the Ironman triathalon is no joke. Candace trained for years, battling countless injuries, and then was presented one of the most brutal courses in a record heat wave. She shares how she fought through it all and was able to stay focused and survive. 

Having a hard time getting motivated to improve your health? Toni Allman shares tips she has learned from Habits for Health, where she works as a coach or "guide".

Find her on Facebook and Instagram: 

Toni Allman and @allmantw

Thanks as always to Sara, The Instrumentalist for our music "Salamanca"

At the end of 2020, Mt Mamas began their first Assistant Guide Trainings. Erica, was recovering from a broken toe and feeling trapped from the pandemic. Her best friend, Lisa, was craving something new and a challenge. They were not experts, but just wanted to see what they could learn. They share that not only is becoming an Assistant Guide fulfilling because you learn and grow, but you get to help women to the very same thing.

You could become a Mt Mama Assistant Guide! Check out "Guiding" on the top pulldown menu at mtmamas.org for all the details. 

In 1994, the LA area was devastated by a 6.7 earthquake that crumbled homes and collapsed freeways. Lisa Jones and Erica Splattstoesser share what it was like to live through it as 10 year olds on a sleepover in the middle of the night. 

Thanks to Sara, the Instrumentalist, for our theme music "Salamanca"

Glacier National Park is one of the "Big Five" on the National Parks hit list. On the border with Canada, it's filled with epic views and incredible wildlife. Amy Magleby, a National Parks addict, shares her adventures getting there and hidden gems in the park. She also shares her top tips for seeing National Parks and how to save yourself some suffering along the way. 

Amy Magleby has been to 44 of the 63 National Parks in the US. Her trip to the Redwoods with her young kids was where the addiction began. She shares her tips and tricks for road-tripping as a solo parent and how to survive those endless hours. 

Create the life you love without all the stress! Ember Pilati shares the common pitfalls in goal-setting and how to overcome them with simple steps. 

She is an amazing Life Coach too. Find her at: 

Podcast - Emerge Empowered With Ember Pilati

Instagram - @emerge_empowered

Emergeempowered.com

Thanks as always to Sarah, the Instrumentalist for our theme music "Salamanca"

Jen had never done anything like the Spartan Race. With a fear of water and heights, she didn’t even want to know what she was getting herself into, but she was determined to try. She shares the power of self talk and companionship while racing and all the surprises she found along the way.

Thanks as always to Sara, the Instrumentalist, for our music "Salamanca"

A cruise ship can be fraught with peril. Jamie Haderlie shares her misadventures attempting ground-dropping waterslides and karaoke competitions. "Do small things that scare you", she says, and open up a world before you!

Traveling anywhere during the holidays can be insane. Then add Covid, winter storms and mysterious plane malfunctions. Through sheer luck and gratitude, Jamie, manages to skirt many a mishap and score a garnet ring besides! 

Jamie is an actress on the side and is a kick to watch!!!

Find her hilarious Youtube videos on "1womanbroadway" (she is also on Twitter, Facebook, and Instagram with the same tag name)

As always, thanks to Sara the Intrumentalist for our theme music "Salamanca"