Continuing with Myth Busting March, a question we often get asked is “should I take collagen?” along with “what does it do?” and “which type should I take?”

Well, Coach Kat has all of the answers and we share them with you in this video! 

Including: 

- What is collagen 
- What are the different types of collagen 
- What products should you look for
- What are the benefits of collagen 
- Who should supplement with collagen

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