When your ability to perform is compromised and your expenditure is therefore reduced, what does that mean for your nutritional requirements? In this episode we discuss what you should consider when altering your intake, the importance of the quality of your food choices and what to do when your motivation is suffering.

This topic came from an inquiry within the community regarding how to adjust your nutrition intake and diet when you are faced with an injury.  We thought this to be a very important topic to cover as injuries are common throughout the general population and with our athlete population, are essentially inevitable to some extent.  

We also had some feedback that you would like these videos to stay within 10 minutes so we did our best to make it within the time cap! Hope you enjoy.

Comment below with your thoughts on the topic, as well as questions we can answer in future episodes!

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