As coaches, we often receive questions from clients interested in how to best approach nutrition and exercise with the youngest of family members to teens and young adults. 

Our approach is simple: 
- Be self aware enough to understand the example you're setting
- Encourage exposure to different colors, textures and consistencies
- Involve the whole family in grocery shopping / meal preparation
- Create an environment conducive to support and challenging conversations surrounding food and weight management. 

In this chat, we explore these notions a little more and share some of the insights that we've seen successfully demonstrated within both our personal families and our client community.

Enjoy!

Want to learn more about MTMM can help you achieve your goals? 
https://mtmmonlinebooking.as.me/schedule.php

Support the show