Welcome to a very special episode of MTMM Radio, where we are so excited to introduce MTMM Jr. Nutritionist and Content Coordinator - Laura Semotiuk!

Laura is a meal planning and meal prepping whiz, and she finds a great amount in her air fryer when it comes to staying on track with meals you enjoy throughout the week.

Get her Air Fryer Guide and Recipe Book HERE.

In this episode, we talk through the sometimes daunting idea of meal prep.

There is no one size fits all when it comes to meal prep and planning.

Instead, you have to decide what fits into your schedule, lifestyle and priorities and understand that it can change as your routine changes too!

We walk through why the air fryer has helped us with our meal prep endeavours, as well as other methods we use, and have used in the past.

The main takeaway that Laura shared was the importance of planning.

Download her Meal Prep Planning guide HERE and make it your own, however you feel it best fits you.

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