Have you ever set a New Years resolution, or any large scale goal for that matter, that ends up quickly slipping off of your priority list leaving you back at square one?

We’re back this week with another coaches chat, and coach Maggie and coach Ben talk through step by step how to set resolutions and goals, that you will be able to see through.

They discuss:

• Issues with big overhaul changes, especially ones that disregard any attention to the fundamentals of health, nutrition and fitness
• Wanting to see big changes, but afraid of change itself 
• The importance of prioritization in all areas of life in order to support your goals
• How resolutions should be something you can start at any time of the year, and why we see many people procrastinate until January 1st 
• Understanding how change results from small, incremental shifts in mindset and perspective 
• How to change the unconscious decisions we make every day to be ones that will support your goals 

Tune in to hear what the MTMM coaches have to say and follow along to set, or reset, your own New Years resolutions!

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