In this episode we are joined by supermom and MTMM coach Clare Power. 

A mother of three boys of her own, and co parenting an additional four, there is nothing this woman doesn’t know how to handle! 

The most important lesson she has to share is how to take care of yourself throughout the entire journey of parenthood. 

In this episode we cover: 

• Challenges in taking care of yourself as a parent in high demand, as well as when your children become more independent 
• How to prioritize you, training/nutrition etc. while looking after your family 
• How menopause symptoms affect parenting and your own well being 
• Empty nesting
• Seeking help and staying strong in your choices 
• Coming to accept your changing body - training through motherhood and the environments we choose to do this in
• The beauty of hindsight and the wisdom it gives us to share 

To learn more about Clare, visit her profile HERE.

To book in an initial consult with Clare, visit her calendar HERE. 

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