We collected the 6 most commonly asked questions / myths, and had coach Ben answer each one of them in under 2 minutes. 

Tune in to join us as we answer the following: 

1. Are carbs at night bad?
2. Do I need to have protein shakes to gain lean mass?
3. Is coffee good or bad?
4. Is fruit bad for you?
5. Is breakfast the most important meal of the day?
6. Vegans don’t get enough protein 

What is important to understand is the significance of context when answering these questions. When we answer them, we need to define the perimeters and terms of the question - for example, is it in terms of performance, or in terms of health?

This is why relative terms like ‘good’ or ‘bad’ can be dangerous when talking about nutrition and health in general.

There might be a scenario where something is not advisable for someone pursuing a certain goal, but essential for someone else pursuing their certain goal.  

Have more questions you'd like answered? Send them our way! 

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