We collected another 6 commonly asked questions / myths, and had coach Ben answer each one of them in under 2 minutes. 

Tune in to join us as we answer the following: 

1. Can you lose weight without counting calories? 
2. Is it true that you have a limited amount of time after a workout to consume protein for muscle growth?
3. You need a supplement to reach your fiber goal.
4. All weight loss is a good thing
5. Scale weight is the most important metric
6. What is the true impact of alcohol?

What is important to understand is the significance of context when answering these questions. When we answer them, we need to define the perimeters and terms of the question - for example, is it in terms of performance, or in terms of health?

This is why relative terms like ‘good’ or ‘bad’ can be dangerous when talking about nutrition and health in general.

There might be a scenario where something is not advisable for someone pursuing a certain goal, but essential for someone else pursuing their certain goal.  

Keep the questions coming as we plan to sit down for more regular chats taking you through common nutrition, health and fitness myths. 

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