Our first chat to kick off the Mother’s Day theme of the month - coach Kat takes us through her experience throughout the first 9 months of baby Mattea’s life.

As a new mom (and/or dad!), it is essential that you are still making time and space to take care of yourself, however that may look. 

But this is much easier said than done when you may find yourself without the time to even sit down, let alone eat a full meal or take a shower.

Kat takes us through:

• How to ask for help postpartum
• Postpartum symptoms: what’s ‘normal?’ 
• How to take care of yourself immediately postpartum, and throughout the first year
• Making time for you and your partner 

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