Are you struggling with the idea of the upcoming holidays, and how to ‘stay on track’ and not ‘undo all the hard work and progress’ you’ve been making?

Well, we’re here to not only tell you, but explain our thoughts on why there is no need to worry.

In this episode of the More Than Macros podcast, we bring back MTMM Radio vibes and chat our way through five keys to a healthy relationship with food (and self) during the holidays. 

These five keys include: 

• Perspective 
• Avoiding restriction and punishment 
• Comments from others
• Building your plate
• Having a plan fo after the Holidays 

Have a listen and reach out to one of the MTMM coaches if you have any questions, concerns or want to chat about how to survive your holiday season!

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