In this episode, coach Ben and Maggie sit down to discuss a topic that commonly comes up in conversations with clients - the scale!

We chat about: 

What the number you see on the scale isn’t telling you.

What variables can cause the number to fluctuate which have absolutely nothing to do with actual physical changes.

Where you should be shifting your focus when it comes to monitoring and measuring your progress. 

We hope this topic will spark some good conversation within the community. Leave a comment, or reach out to one of the MTMM coaches if you have any reflections or questions we can touch on in future episodes!

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