Rob & C discuss the impact that words can have on you. Then the discuss moves made as artist that if the could take back they would.

Music by Scootie Wop &

C-Micah and Rob Redeemed gloat in their pick dominance on one side of the NFL and eat crow with their other playoff picks. Plus Power Rankings in the NBA, Men's and Women's College basketball.

Both Strickland and DDP say controversial things. Will the challengers most recent statements about abuse spur the champ to victory or will they cause him to lose control?

Along with KO's and Low Blows we'll discuss the Welterweight title bout between Natasha Jonas and Mikaela Mayer.

In this episode, the team runs a pick up game. No set plays, just playing & taking what the NBA gives to talk about.

We all have times where we feel stagnant. You want to get out of the rut but you don't know how.

On the other end, when you do something well there should be a level of satisfaction that you have, but when is it too much?

Music by DKG KIE & Torey D'Shawn

Nick Saban, Bill Belichick, and Pete Carroll are all OUT along with a handful of other prominent coaching names. Dez & Doc discuss how many coaching jobs rise and fall on QB play and give their predictions on Round 1 of the NFL playoffs.

Conor's back in action, Fury/Usyk has been made, AJ/Ngannou is in the works. Will Bud return? So many possibilities, which one will define the new year.

It's all about the Gridiron in this episode! Week 18, Coaching Carousel spins, Playoff Match Ups, and the National Championship Game.

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