Brown University Player Mack, talks about how her Chicagoland upbringing led her to collegiate basketball.

Timing is very important in the world of sports. Shots, routes, passes all depend on the proper timing. Regardless of how fast or slow things are moving, if your following God, your timing is always on point.

They've split 6 fights in the amateurs, who will Haney or Garcia complete this rivalry?

The AfterMMAth of UFC 300

HHH gives Cody a watch that brings him to tears

Plus: PFL 3

WNBA Draft

The Host of the Red and Bold Show talks to Pretty Girl Dez about the Chiefs' journey to the Super Bowl and how unstoppable they can be in their chas for a THREE-PEAT if they make all the right moves.

C-Micah & Rob Redeemed continuing their bible study on the subject of “Keeping The Main Thing, Main”!

In this episode they focus on: Bible Study, Prayer, Guarding your Gates, & Repentance.

As the College Basketball Season comes to a close, Rob & C discuss the gains made and it's sustainability.

SC Gamecocks crushed Caitlin Clark's Championship Aspirations.

The Ladies are showing out in the NCAA Final Four this year. C-Micah and Rob Redeemed discuss this, the Stephon Diggs Trade and other hot topics in the world of sports.