WELCOME TO THE MTN PHYSIO PERFORMANCE PODCAST "DOC TALK" SERIES. A SERIES WHERE I WILL BREAK DOWN CURRENT SUBJECTS SUCH AS WEIGHT LOSS, EXERCISES, PERFORMANCE YOU NAME IT AND GIVE YOU THE ACTUAL DATA BEHIND THE SUBJECT. THE IDEA OF EACH DOC TALK WILL BE A 10 MINUTE OR LESS TED TALK STYLE GIVING HELPING YOU PERFORM BETTER. AS THE LEADERS IN HEALTHCARE FOR THE HUNTER AND OUTDOOR ATHLETE WE LOOK FORWARD TO HELPING YOU OBTAIN PEAK PERFORMANCE. IN THIS EPISODE I TALK ABOUT WEIGHT LOSS, THE EQUATION AND STRATEGIES TO CONSIDER IF WEIGHT LOSS IS ON YOUR MIND.

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OUR ENTIRE PURPOSE IS TO GET YOU TO THE MTNS AND KEEP YOU IN THE MTNS THROUGH PURPOSE BUILT SUSTAINABLE PROGRAMMING FOR LIFE.