This week episode embodies the spirit of the "beginners mind", as I off the cuff discuss the concept of mindfulness. I touch upon the 9 core attitudes of mindfulness as defined by Jon Kabat-Zinn. They are as follows Non- Judging, Acceptance, Patience, Beginner's Mind, Trust, Non Striving, Letting Go, Gratitude, and Generosity. We all have a great deal of benefits we can gain from putting these attitudes into practice as we go about our day to day activities.

As always if you want to reach me my email is [email protected] and my twitter handle is @VeggieMu

On this episode I rant about the internet generation and the affects it has had on the our lives. We all pretty much live on the internet 24/7 now which has allowed us to be connected at all times to people all over the globe. However the affects it has on our mental health can't be underestimated.

As always if you want to reach me my email is [email protected] and my twitter handle is @VeggieMu

On this weeks episode I talk about the new Netflix documentary The Social Dilemma. It covers the darkest aspect of social media and how it has a dramatic effect on world affairs. Mainly the impact it has made on mine and many people's upbringing. Is there a way to live a fulfilling while this beast remains looming over our heads? Or is it a matter of adaptation?

As always if you want to reach me my email is [email protected] and my twitter handle is @VeggieMu  

On today's episode I talk about the thing we are addicted to, dopamine. Or more accurately the desire/pleasure molecule our brain produces when we do fun things. Then what happens when we both have to little and have to much of it.

As always if you want to reach me my email is [email protected] and my twitter handle is @VeggieMu

On this episode I ramble about my opinions on marriage and dating in general in you 20's before you actually become a fully actualized person. Basically wait till you're thirty kids.

As always if you want to reach me my email is [email protected] and my twitter handle is @VeggieMu

On this extra spooky episode I talk about the string that connects every living being on Earth, death. I explore multiple religious concepts of the after life and reflect my own thoughts and beliefs on the subject.

As always if you want to reach me my email is [email protected] and my twitter handle is @VeggieMu

On this sporatic and rambling episode I talk about toxic masculinity and how it affected my upbringing and how many men make themselves emotionally numb in order to appeal to the societal vision of the perfect manly man.

As always if you want to reach me my email is [email protected] and my twitter handle is @VeggieMu

In this weeks episode I go in depth about the social anxiety and how I perceive myself socially. I attended a party recently and it was the first time in my life I actually felt 100% comfortable being social with a group of complete strangers. Then talk about the social and spiritual growth I've experienced this year. Growth is something that is super hard to track so I touch upon ways to tell if you're heading in the right direction in accordance with your beliefs and teachings.

As always if you want to reach me my email is [email protected] and my twitter handle is @VeggieMu

This episode I discuss my history with yoga and a bunch of other stuff about, basically just ramble the entire time about hippy stuff.

As always if you want to reach me my email is [email protected] and my twitter handle is @VeggieMu

On this episode I'm joined by my buddy Greg Maynard, we use to work at Whole Foods together and get into a bunch of mischief. We cover very many topics today from oil changes to drug abuse and everything in between. We both suffer from anxious and depressive thoughts on a regular basis and it impacts our lives greatly. If you wanna check out his art (which is really good btw) you can find him at https://www.instagram.com/gregmaynard_/

As always if you want to reach me my email is [email protected] and my twitter handle is @VeggieMu