On this short episode I talk about my struggles with being unproductive the past few weeks and  spiraling down a self pity spell reflecting on a my past mistakes. Next weeks gonna be way better though I promise :)

As always if you want to reach me my email is [email protected] and my twitter handle is @VeggieMu

On this episode I start off talking about the concept of clinging and end up on a bunch of wild tangents that lead everywhere and no where.

As always if you want to reach me my email is [email protected] and my twitter handle is @VeggieMu

On this weeks episode I go into how faith and religion (or lack there of)  affected my life and how I perceive the world today as an adult.

As always feel free to reach out to me if you have any stories, questions, or concerns about the show. I can be reached either in my twitter DM's @Veggiemu or via email at [email protected].

If you like what you hear please consider telling a friend about it or rating it on Apple Podcast

On today's episode we are joined by my good friend Hanna aka. CatsinSpaceHats. She recounts her experiences living with debilitating Insomnia. If you're interested in following her she goes by CatsinSpaceHats on Instagram and Twitter. If you have any questions or stories you wish to share with me my Twitter is @VeggieMu, feel free to DM me.  

This week on the Mu So Lonely Podcast I delve into veganism again. This time I describe the may diseases that a plant based diet can prevent and even reverse. Then I talk about the oceans and fish for a while. Its all pretty interesting so give it a listen.

As always my twitter dm's are open so if you have any questions or stories you wish to share look me up @VeggieMu 

On this episode of the Mu So Lonely Podcast I discuss Veganism and how it effects my life both mentally and physically. I also delve into the horrid nature of the animal agriculture industry. 

As always if you have and questions, or stories you wish to share on the podcast feel free to dm me on Twitter, my handle is @Veggiemu

In this episode I go into the details of my upbringing, my parents divorce, and the relationship or lack there of that I have with my father. 

As always if you have any questions, or want to share your story on this podcast dm me on my twitter @veggiemu

In this episode I recount my many experiences with Psychedelic substances and the short term and long term effects it has had on my mental health. I do not in any way recommend the taking of these substances and if you plan on doing so all I can advise is to be smart about it as well as safe. As always if you have any questions or concerns you can direct message me on twitter, my handle is @veggiemu.

In this episode I discuss in more detail the conditions of my Sobriety, what my initial plans for it were and what I am abstaining from. Afterwards I talk about practicing what I preach and examples of when I didn't do so recently. Then some tangents on some other random topics and bam, that's the podcast!

My twitter handle is VeggieMu, my DM's are open so if you want me to  tell your story or have any questions you want to send my way feel free  to do so.

A brief introduction to this new podcast about mental health and self improvement. I'm Matthew Mugen, I'm 25 years old and I've had terrible depression and anxiety my whole life. The point of this show is to open up a dialog and have a safe place to express all the hard emotions we all deal with from time to time. In time I hope to bring more people on to tell their stories and have viewers send emails in with question or just stories on their experiences.

My twitter handle is VeggieMu, my DM's are open so if you want me to tell your story or have any questions you want to send my way feel free to do so.