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FAQs about Muchas Mantras Studio:How many episodes does Muchas Mantras Studio have?The podcast currently has 6 episodes available.
August 01, 2019RESILIENCE | Ep 5 Strengthen YourselfIn episode 5, we talk about Skill 5. It's difficult to be resilient if you’re giving into critical self-talk and beating yourself up. Though it can be difficult, it’s possible to change your thinking. This will in turn change your behavior and perspective....more15minPlay
July 30, 2019RESILIENCE | Ep4 Building CommunitySkill 4. Times of stress can lead to isolation. Having a support system in place builds resilience by providing structure and encouragement. People who are in your community can help with problem-solving and taking next steps....more14minPlay
July 27, 2019RESILIENCE | Ep3 Taking ResponsibilityIn episode 3, Skill 3 is about taking responsibility, Get Curious about your situation, Forgiving Others & Making Changes....more14minPlay
July 26, 2019RESILIENCE | Ep 2Skill 2:In this episode we learn to develop our Emotion Regulation. We'm talk about Reframing the emotion, Allowing Negative Emotions and Increasing Positive Emotions....more15minPlay
July 25, 2019RESILIENCE - 7 skills you need to walk through life with strength. [Skill #1]In this episode, I talk about understanding resilience, bust some myths, point out the benefits of improving your resilience and how you can put the skills into practice....more13minPlay
July 10, 2019I release negativity from my lifeAffirmation episode topped with self reflection questions. Don't stress, release the mess!...more7minPlay
FAQs about Muchas Mantras Studio:How many episodes does Muchas Mantras Studio have?The podcast currently has 6 episodes available.