Muck2Mojo

Muck2Mojo

By Networks for Training and Development, Inc.Alternative HealthReligion & SpiritualityEducationSelf-ImprovementSpirituality
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Muck2Mojo episodes

  • S1E6 - Grounding Further Through Our Senses
    Grounding Further Through Our Senses

    Recording Date: June 28, 2021

    Transcript: Download transcript here - https://bit.ly/2W96HX8

    Keywords: vestibular, proprioceptive, five senses, relaxation, stress reduction, muck to mojo, muck 2 mojo, mck2mojo

    Episode Summary: Ginny Focht New takes us on a journey of relaxation utilizing our senses.

    Topical Index:

    • Opening [00:00]
    • Journalling [00:09]
    • Vestibular & Proprioceptive Senses [01:10]
    • Facial and Shoulder exercises [04:16]
    • Exercises for 5 senses [09:49]
    • Eyesight [10:10]
    • Touch [11:32]
    • Hearing [13:13]
    • Smell [14:40]
    • Taste [16:14]
    • Summing it up [17:26]
    • Closing [18:42]

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      Find out more at https://muck2mojo.pinecast.co

      21 min
    • S1E5 - Butterfly Blessings
      Butterfly Blessings

      Recording Date: May 24, 2021

      Transcript: Download the transcript here - https://bit.ly/2UxQudV

      Keywords: muck to mojo, muck 2 mojo, muck2mojo, stress reduction, blessings, Covid stress, Covid blessings, pandemic, family time, gardening, being needed, relaxation box, butterfly way-station, monarch butterflies, Chrysalis

      Topical Index:

      • Introdutions [00:05]
      • Stretch Yourself [01:21]
      • Creating a Relaxation Box [02:53]
      • Our "Covid relaxation box" [04:31]
      • Reflections on what Covid has brought [05:17]
      • Acknowledgment of Covid Blessings [05:04]
      • Importance of Family [09:03]
      • Recess with the Grandkids [10:16]
      • Raising Monarch Butterflies [12:11]
      • Adventures and blessings [17:17]
      • Strength and Fragility [18:35]
      • I am needed {22:01]
      • Closing {23:11]

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        Find out more at https://muck2mojo.pinecast.co

        24 min
      • S1E4 - Sensing Through Our Senses
        Sensing Through Our Senses

        Recording Date: April 26, 2021

        Transcript: Download the transcript here - https://bit.ly/2W6PG03

        Keywords: muck to mojo, muck2mojo, muck2 mojo, stress reduction, anxiety relief, breathing exercises, self-massage, healing sound, visualization

        Episode Summary: Jeremy Duke takes you on a journey of sound, touch, and color to help ease tension and stress, and contribute to your self-care.

        Topical Index:

        • Opening [00:00]
        • 52 Relaxation Rituals [01:26]
        • Putting Muck 2 Mojo Into Action [04:49]
        • The Color Green [06:34]
        • Using color and sound [09:34]
        • Embryonic breathing [10:51]
        • Visualization [13:41]
        • Healing Sound for liver [16:21]
        • Self-Massage [19:20]
        • Closing [22:22]

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          Find out more at https://muck2mojo.pinecast.co

          24 min
        • S1E3 - Self-Accupressure Points for Calming
          Self-Accupressure Points for Calming

          Recording Date: March 29, 2021

          Transcript: Download transcript here - https://bit.ly/3kblQzw

          Keywords: self-accurpressure, calming, muck2mojo, Muck to Mojo, sinus relief, anxiety relief, headache relief, stress relief, pressure points, self-care

          Episode Summary: Jessica Stover guides you through various self-acupressure points you can add to your toolbox for self-care.

          Topical Index:

          • Opening [00:02]
          • Little Hobbies [02:34]
          • Silly Skills [03:30]
          • Governing Vessel 20 (D U 20) [04:50]
          • Yin Tang (Hall of Impression) [06:29]
          • Gall Bladder 21 (G B 21) - PREGNANCY WARNING [07:51]
          • Conception Vessel 17 (R E N 17) [09:34]
          • Heart 7 (H T 7) - Spirit Gate [[10:17]
          • Pericardium 6 (P 6) [12:40]
          • Suggested Resources [14:13]
          • Triple Energizer (T E 3) [14:36]
          • Sinus & Headache Relief [15:48]
          • Closing [17:35]

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            Find out more at https://muck2mojo.pinecast.co

            19 min
          • S1E2 - Exercises in Guided Imagery
            Exercises in Guided Imagery

            Recording Date: February 22, 2021

            Transcript: Download Transcript Here - https://bit.ly/3iX3d32

            Keywords: guided imagery, muck to mojo, muck 2 mojo, muck2mojo, stress reduction, breathing exercise, four corners breathing, controlled visualization

            Topical Index:

            • Opening [00:00]
            • 52 Relaxation Cards [01:43]
            • Controlled Visualization [07:01]
            • Four Corner breathing [12:03]
            • Participant reflections [19:46]
            • Closing [22:40]

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              Find out more at https://muck2mojo.pinecast.co

              24 min
            • S1E1 - Bouncing Off the Walls
              Bouncing Off the Walls

              Recording Date: January 25, 2021

              Transcript: Download transcript at

              Keywords: Muck2Mojo, Muck 2 Mojo, Muck-2-Mojo, Muck to Mojo, Muck-to-Mojo, muck, mojo, Ginny Focht-New, stress, relaxation, relaxation strategies, breathing exercises, self-massage, release tension

              Session Summary: Today's session in Muck2Mojo shares some basic relaxation tips and strategies such as breathing exercise and self-massage to help us release stress and tension throughout our day.

              Topical Index:

              Introduction [00:00]
              52 Relaxing Rituals - Bouncing Off the Walls [01:54]
              Introductory breathing exercise [06:43]
              Diverting your attention [15:00]
              Self-Massage [18:34]
              Closing [23:59]

              27 min

            About Muck2Mojo

            From the publisher's feed

            Welcome to Muck2Mojo. Born out of the need to reground, refresh, and energize after the difficult year of 2020, Muck2Mojo provides tips and ideas to help us keep our sparkle during touch times. Life…