Muck2Mojo

S1E4 - Sensing Through Our Senses

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Sensing Through Our Senses

Recording Date: April 26, 2021

Transcript: Download the transcript here - https://bit.ly/2W6PG03

Keywords: muck to mojo, muck2mojo, muck2 mojo, stress reduction, anxiety relief, breathing exercises, self-massage, healing sound, visualization

Episode Summary: Jeremy Duke takes you on a journey of sound, touch, and color to help ease tension and stress, and contribute to your self-care.

Topical Index:

  • Opening [00:00]
  • 52 Relaxation Rituals [01:26]
  • Putting Muck 2 Mojo Into Action [04:49]
  • The Color Green [06:34]
  • Using color and sound [09:34]
  • Embryonic breathing [10:51]
  • Visualization [13:41]
  • Healing Sound for liver [16:21]
  • Self-Massage [19:20]
  • Closing [22:22]

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    Muck2MojoBy Networks for Training and Development, Inc.