Level 1 Vinyasa Flow – Mudita (Joy!)

A 60-min., moderately-paced vinyasa flow with an emphasis on gentle heart opening. We practice a mudita (sharing joy) meditation with a mantra.  *This recording is rather low volume, so external computer speakers would probably help you listen. Visit this article by Frank Jude Boccio  (http://www.yogajournal.com/wisdom/2603) to learn more about mudita, one of the 4 keys to keeping a serene mind, according to the yoga sutras (1.3).  The mantra Boccio suggests, which we use in the podcast is: “May I learn to appreciate the happiness and joy I experience.  May the joy I experience continue and grow.  May I be filled with joy and gratitude.”