<h1>Today’s talk is about Mudra. Mudras are hand and body gestures that have meaning. They non-verbally communicate a concept inwardly to the user and outwardly to the observer. </h1><h1>Today’s Meditation will be to use the traditional meditation mudra along with a body scan meditation. This body scan meditation can also be very useful if you are suffering from insomnia.</h1><p><br/></p>

Today’s talk is about Mudra. Mudras are hand and body gestures that have meaning. They non-verbally communicate a concept inwardly to the user and outwardly to the observer. Today’s Meditation will be to use the traditional meditation mudra along with a body scan meditation. This body scan meditation can also be very useful if you are suffering from insomnia.

Today’s talk is about Mudra. Mudras are hand and body gestures that have meaning. They non-verbally communicate a concept inwardly to the user and outwardly to the observer.&nbsp;Today’s Meditation will be to use the traditional meditation mudra along with a body scan meditation. This body scan meditation can also be very useful if you are suffering from insomnia.<p><br></p>

Mudra

<p>Meditation &amp; mindfulness from a non-religious, non-sectarian perspective. Dr. Jay's goal is to help you be happier and more peaceful. He teaches in a secular style intended for those of all beliefs and backgrounds. Dr. Jay has been practicing Dzogchen &amp; Vajrayana Buddhism for over 25 years. We are being heard in 123 countries and territories, 1900 cities, and thousands of downloads.<br>******Español:************Meditación y atención plena desde una perspectiva no religiosa, no sectaria. El objetivo de Dr. Jay es ayudarte a ser más feliz y pacífico. Enseña en un estilo secular destinado a los de todas las creencias y orígenes. El Dr. Jay ha estado practicando el budismo Dzogchen &amp; Vajrayana durante más de 25 años. Se nos escucha en 123 países y territorios, en 1900 ciudades, y miles de descargas.</p>

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Meditation & mindfulness from a non-religious, non-sectarian perspective. Dr. Jay's goal is to help you be happier and more peaceful. He teaches in a secular style intended for those of all beliefs and backgrounds. Dr. Jay has been practicing Dzogchen & Vajrayana Buddhism for over 25 years. We are being heard in 123 countries and territories, 1900 cities, and thousands of downloads. ******Español:************Meditación y atención plena desde una perspectiva no religiosa, no sectaria. El objetivo de Dr. Jay es ayudarte a ser más feliz y pacífico. Enseña en un estilo secular destinado a los de todas las creencias y orígenes. El Dr. Jay ha estado practicando el budismo Dzogchen & Vajrayana durante más de 25 años. Se nos escucha en 123 países y territorios, en 1900 ciudades, y miles de descargas.

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Mudra

Mudra