Grab your favorite mug and fill it up for this week's chat where I talk with my friend Julia, a school leader and social worker, about how to help folks recognize their feelings while keeping yours intact. In this week's episode, we have a meandering conversation where were talk about how to deal if someone you know is going through it. We'll touch on a ton of topics like exorbitant cable bills, decision paralysis, the need for universal advanced mental health supports, and why you should always celebrate if you see a penis drawn on a boys' bathroom stall.

For more of me and my rants + raves, follow me on Instagram or TikTok at @lizlaughlovenyc and get ready to laugh, to love and to get LIVE in Liz's world, even for a bit, and if you're anything like me (nosy LOL) and want to know even MORE about me, click here: ⁠⁠https://linktr.ee/ejcadeaux⁠⁠

I hope to see you next week with your Mugful of Mimosa or whatever drink floats your boat!

Grab your fave mug and make sure it's extra full for today's episode because we're talking solo and we're discussing grace: what it means, how I give it to myself and others, and how I'm changing up some views and mindsets in my life to avoid having to punch people in the face. Hopefully, you can steal some nuggets of wisdom from here and make them work in your life!

For more of me and my rants + raves, follow me on Instagram or TikTok at @lizlaughlovenyc and get ready to laugh, to love and to get LIVE in Liz's world, even for a bit, and if you're anything like me (nosy LOL) and want to know even MORE about me, click here: ⁠⁠https://linktr.ee/ejcadeaux⁠⁠

Social Media has entered the chat! I hope your cup is full for today's episode where I sit down with my friend and filmmaker Daunte Pinckney( @daunte_p on IG) to chat about social media and why we both feel like we're behind the times when it comes it. We talk about balancing "reality vs. instagram" and how to deal when that dreaded feeling of compare and despair takes over after a bout of mindless scrolling on your phone that leaves you wondering "how the hell did THEY get on a yacht before me?!".

For more of me and my rants + raves, follow me on Instagram or TikTok at @lizlaughlovenyc and get ready to laugh, to love and to get LIVE in Liz's world, even for a bit, and if you're anything like me (nosy LOL) and want to know even MORE about me, click here: ⁠https://linktr.ee/ejcadeaux

Grab your favorite mug and fill it up for this week's chat! I'm starting a new series where I talk to the New Yorkers in my life and hear all about this amazing city through their eyes. For our kickoff to this series, we're talking with my friend, NYC transplant, and food influencer, Lina, better known as @Springrollfever on IG, Tik Tok, and YouTube and we're talking about NYC, flaws and all. We're dishing on the never ending construction, reckless driving, and the characters you find in New York, including the city herself. Driver beware - this episode has a bunch of hilarious nuggets so make sure your seat belt is on and your cup is full as you dive in. So sit back, relax, and don't spill your drink as you listen!

For more of me and my rants + raves, follow me on Instagram or TikTok at @lizlaughlovenyc and get ready to laugh, to love and to get LIVE in Liz's world, even for a bit, and if you're anything like me (nosy LOL) and want to know even MORE about me, click here: ⁠https://linktr.ee/ejcadeaux⁠

I hope to see you next week with your Mugful of Mimosa or whatever drink floats your boat!

Grab your favorite cup and fill it up for today's episode because we're talking about bravery and what it looks like for a mid-size human being like me in 2023. Whether you're trying to ask for that promotion or find the strength to wear that crop top, listen in to hear more about what bravery looks like in my life and maybe you can grab some nuggets of wisdom to use in YOUR life. And in case you want a quick + good read, check out the article I reference in this episode here: https://www.shondaland.com/live/money/a39125630/fake-it-till-you-make-it-good-advice-or-a-setup-for-failure/

For more of me and my rants + raves, follow me on Instagram or TikTok at @lizlaughlovenyc and get ready to laugh, to love and to get live in Liz's world! If you're like me and curious (aka nosy) click here this link here: ⁠https://linktr.ee/ejcadeaux to know even more about me (like what I'm like as a colleague or what's on my Amazon faves list!) I hope to see you next week with your Mugful of Mimosa or whatever drink floats your boat! Byeeeeeeeeeeee!

I hope your cup is full for today's episode where I gab with my great friend and leadership coach, Dr. Jen Gowers, about spirituality. As an educational leadership consultant making big waves in the world of education across NYC, Dr. Jen brings levity to the question of spirituality in everything, from the most mundane things, like rocks, to the most complex, like religion and a higher being. We talk about how to incorporate spirituality in to your everyday life so listen for the spirit with a side of sass on this week's episode of Mugful of Mimosas and for more of me and my rants + raves, follow me on Instagram or TikTok at @lizlaughlovenyc and get ready to laugh, to love and to get live in Liz's world! If you're like me and curious (aka nosy) click here this link here: https://linktr.ee/ejcadeaux to know even more about me (like what I'm like as a colleague or what's on my Amazon faves list!)

I hope to see you next week with your Mugful of Mimosa or whatever drink floats your boat! Byeeeeeeeeeeee!

Hey friend! Grab your favorite mug and fill it with this week's drink of choice because today we're talking about overwhelm in your every day life. In this episode, I'll share with you some gems that have worked for me when I'm feeling like my noggin is gonna pop. Listen along as I discuss what I do when there's too many open tabs in my brain and I'm spiraling at work, at home and every space in between.

For more of me and my rants + raves, follow me on Instagram or TikTok at @lizlaughlovenyc and get ready to laugh, to love and to get live in Liz's world, even for a bit and if you want to know even more about me (like what I'm like as a colleague or what's on my Amazon faves list), click here: https://linktr.ee/ejcadeaux. Also, head to @hilarioushumanitarian on Instagram or TikTok to shop stickers and other cool stuff!

I hope to see you next week with your Mugful of Mimosa or whatever drink floats your boat! Byeeeeeeeeeeee!

Fill your favorite mug with some bubbly and join us for this week's topic - Livin La Vida Latina! This week, I talk to my high school pal Glenelys about navigating life as a Latina - from motherhood and generational curses to colorism and everything in between, if it exists in the Latina-sphere, we're talking about it. So sit back, relax, and don't spill your drink as you listen. For more of me and my rants + raves, follow me on Instagram or TikTok at @lizlaughlovenyc and get ready to laugh, to love and to get live in Liz's world, even for a bit. (and if you're anything like me and can't help yourself, click here: https://linktr.ee/ejcadeaux)

I hope to see you next week with your Mugful of Mimosa (or whatever drink floats your boat!)

I hope your cups are filled to the brim today babes because today I get into it about spirituality and talk a little more about what the heck astrology has to do with God and the immediate way you can start changing your relationship with spirituality (hint: it's really much simpler than you think). In this episode, I name drop a few of my favorite people so I'm sharing their Instagram handles here:

As always, for more of me and my rants + raves, follow me on Instagram or TikTok at @lizlaughlovenyc and get ready to laugh, to love and to get LIVE in Liz's world, even for a bit, and if you're anything like me (nosy LOL) and want to know even MORE about me, click below. You can also click ⁠here ⁠to hire me, buy me things, or give me money - whichever floats your boat! ⁠⁠⁠⁠⁠https://linktr.ee/ejcadeaux⁠⁠⁠ ⁠⁠

The shame game is a real thing that we all deal with so how in the WORLD do you get over it and move forward? Are you looking for a realist's approach to how to deal with shame? If so, you've come to the right place! If you're curious how I am retraining my brain to deal with shame and judgement, fill up your cup and listen in to this episode of Mugful of Mimosas.

For more of me and my rants + raves, follow me on Instagram or TikTok at @lizlaughlovenyc and get ready to laugh, to love and to get LIVE in Liz's world, even for a bit, and if you're anything like me (nosy LOL) and want to know even MORE about me, click below. You can also click here to hire me, buy me things, or give me money - whichever floats your boat! ⁠⁠⁠⁠https://linktr.ee/ejcadeaux⁠⁠⁠

I hope to see you next week with your Mugful of Mimosa or whatever drink fills your cup!