Multidimensional Transmissions

How does a stronger body impact your life?

In this episode of Multidimensional Transmissions, I had the great honor of sitting down with my fitness coach, Kimberley Dashiell to talk about the various dimensions of fitness and the power of strengthening your body. 

In this conversation, we delve into the evolution of women's fitness and how Kimberly's own deep intuition for the body and passion for helping others shaped her multifaceted approach to coaching. 

Kimberley has such a unique view of the body and I am so glad we got the chance to connect together about her understanding of strength, healing, and body care that can challenge our perception of what fitness actually is.

Kimberley Dashiell has been a fitness coach and yoga teacher in Los Angeles since 1980. She loves to help women build long-term strength, endless comfort, and ageless beauty by providing them with individualized fitness programs for all ages and stages of life. 

She has helped thousands of women achieve boundless fitness through her exquisite exercise sequences. She offers a live, online group fitness program called The Experiment for women of all ages, levels, sizes and shapes. So whether you are in the best shape of your life or you are just starting out, Kimberley’s thoughtful approach will give you results like you have never experienced before.

Don’t miss this fascinating conversation! 

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As we say goodbye to July, I couldn’t help but feel the pull of a summer pause from the podcast for the month of August, a much-needed respite for self-reflection, and a time to recharge before we transition into a new season. 

With August on the horizon, I found myself contemplating the necessity of creating space for myself in this upcoming month, especially after an expansive July.  It's been a whirlwind of activity and growth lately over in my world, and as I embrace the energy that July brought, there is natural contraction energy that is calling for me to pay attention to.

Tune in to this chat for some reflections about the themes that July presented for me personally, my observations of some energetic threads swirling in the collective and the why behind choosing into a pause for the podcast for the month of August. 

At the beginning of the calendar year I always pull a card to tap into the energy signature for each month. August’s theme is RESILIENCE. Join me for this episode as I explore what RESILIENCE really means, share about how we can cultivate RESILIENCE within our Beings as we move into August and how this energy is aligning with what's coming up personally and collectively.

In order for us to be RESILIENT Beings and have RESILIENT Bodies, we have to be listening deeply and taking exquisite care of our selves. I’m sharing how I will be dancing with this understanding as I enter August, prioritizing practices and spaces that fuel my resilience and nourish my Being. 

Make sure to tune in! 

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Join me in this episode of Multidimensional Transmissions for a conversation with the multifaceted, Dr. Kristy Vanacore. Dr. Kristy shares her story about her call to be a world server and how she continually shows up embodying her mission. We dive deep into examining the potent self-healing capacities we all have within us. 

Dr. Kristy provides us with a beautiful overview of ReWilding-the way that she thinks about healing, which is a unique blend of ancient wisdom and modern scientific paradigms to empower transformation. This conversation is chock full of valuable insights into our own journeys of healing and aligning with our authenticity.

Dr. Kristy Vanacore is a holistic licensed psychologist, modern medicine woman, spiritual visionary, sacred storyteller, movement maven, and mom of two who weaves enduring ancient wisdom with modern scientific paradigms to empower individuals and families to thrive. 

A prominent trailblazer in the field of holistic psychology for over two decades, Kristy has revolutionized the mental health and personal development industries by creating an innovative rewilding mentoring program for all ages and stages. She is the author of ReWilding: A Woman’s Quest to Remember Her Roots, Rekindle Her Instincts, and Reclaim Her Sovereignty. 

Kristy works with individuals all over the world through both private and collective healing experiences including immersive retreats held across the country. 

This conversation was full of so much wisdom and empowerment, make sure to tune in!

Links: 

Learn more about ReWilding from Dr. Kristy by visiting her website

Get a copy of Dr. Kristy’s book ReWilding: A Woman’s Quest to Remember Her Roots, Rekindle Her Instincts, and Reclaim Her Sovereignty

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In this episode of Multidimensional Transmissions, I sat down with Suzy Finnefrock, a transformational life coach and wisdom guide. Our conversation led us through the winding paths of self-discovery, exploring the unique facets of our multidimensional selves. 

Suzy, who has honed her expertise through a multitude of fields including child development, leadership, massage therapy and more, shares valuable insights on how to embrace our complexities. 

Suzy is a Deep Transformational Life Coach and Embodied Wisdom Guide. She supports women who are struggling to navigate the twists and turns of life to find ease and grace so they can move forward with confidence, purpose, and trust. 

We also explore the themes of faith and trust, as Suzy opens up about her own spiritual experiences with guidance from Spirit, land, and her guides. We touch upon the power of community and self-empowerment, underscoring the importance of creating safe spaces to be brave and vulnerable.

You’re going to love this episode. Make sure to tune in! 

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In this episode of Multidimensional Transmissions, I sat down with one of my most favorite humans on this planet, Andrea Bordenca. During our conversation, Andrea and I discuss the power of validation in relationships, which can help strengthen one's ability to step into their truth. We also explore the importance of finding a constellation of relationships that can mirror and fortify our individual truths. 

As Andrea shares her journey of discovering the power of generative leadership, we talk about how it can bring care and humanity into our workplaces, homes, and communities.

When faced with expectations from others, living authentically can be incredibly challenging. Andrea and I discuss our experiences in finding our authentic selves and using our voices to create our own paths, even when it means making difficult decisions. 

Andrea resides in Ludlow, Massachusetts with her husband Christopher Bordenca, and three sons. Andrea owns a suite of businesses. Each business shares a common thread among all these businesses: culture and belonging.

Andrea spends most of her time coaching & consulting leaders & their teams. She is a white cisgender woman who is passionate about working with women & non-binary leaders of all races, and abilities to create effective boundaries where discerning self-care & care for others becomes transparent & uncomplicated. When individuals have the capacity to fully express themselves & be present with others’ voices, we can then celebrate that we are each dimensionally different & dynamic. This is when innovation happens!

Andrea works with several collaborators supporting leaders and their teams to design, strategize, & grow together. She’s a recovering “solo performer” & has learned & experienced that it does not need to be “lonely at the top”. 

Andrea works primarily with: School Districts & Medium to Large For Profit Organizations. 

Make sure to tune in! 

Links: 

Visit Andrea’s website

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Learn more about Venture Way Collaborative

Sign up for Intro to the MELT Method: Melt Away Pain and Stress on Sunday, July 9th in Hadley MA

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So many of us silently struggle with pain in different ways. We live in a society that normalizes being in pain. Because of this, for those of us living with chronic illness and pain, it can be easy to disregard our experience or actually make the space to care for and heal our bodies. In this episode of Multidimensional Transmissions, I explore the dimensions of navigating pain and share my experience with a recent flare-up. 

As someone who has lived with various layers of chronic pain and illness on and off for my whole life, I am great at being “fine”. I have a high tolerance for pain and I learned at a really young age how to ignore it and override my body’s cues, sucking it up and presenting like I was okay, so I could keep up living my life. 

Talking about the dysfunction in my body or the pain I experienced was not something I would do often. If I didn’t acknowledge it or talk about it then it was easy to pretend it was not happening. This ignoring often caused an increase in my symptoms and led to even more collapse, shut down and pain in my body. 

Over the years I've learned the importance of meeting my body where she is at, recognizing and accepting my body when there is an expression of pain (physical or emotional) and vocalizing when I'm struggling so I can receive help and support. 

Join me in this episode as I share my recent journey through the last 8 weeks of intense back and leg pain and how I worked to activate my body's healing potentials by shifting my attention to small moments of relief and working with gentle intuitive movement, the MELT Method, strength exercises, and the support of practitioners, guides, and ancestors. 

I also discuss the theme of surrender and the power of taking space to tend to our body in order to facilitate and activate healing within our own systems. There are mindset shifts and intentional somatic practices we can do that can lead to profound healing, even in the face of excruciating pain. 

Make sure to tune in! 

Links: 

Sign up for RELEASE And RECEIVE: A MELT Method and Intuitive Movement Infusion on Saturday, June 10th in Hadley MA 

Click here for more details about the RELEASE and RECEIVE class experience

Sign up for Intro to the MELT Method: Melt Away Pain and Stress on Sunday, July 9th in Hadley MA

Click here for more details about the Intro to MELT Workshop

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In this episode of Multidimensional Transmissions, I had a captivating conversation with the gifted Marisa Michelson, a singer, composer, and somatic singing teacher. We discussed her inspiring journey from childhood theater to professional composition and the healing Vocal DeArmoring work she does today. 

Together, we unveil the complexities of embracing our multi-dimensional nature, and how it has allowed Marisa to flourish creatively in her life and career.

Marisa is a singer and singing teacher, an award-winning composer at the nexus of theatre, experimental music, opera, new music, and improvisation, and the founding director of the embodied vocal-performance ensemble, Constellation Chor || an immersion in voice, movement, and spirit - which seeks wild embodiment through voice and body and has made a name for itself performing at such venues as Lincoln Center, The Kitchen, National Sawdust, Pioneer Works, and in Greece and Iceland. 

With Constellation Chor, Marisa has developed a practice for connecting to Self and Other via group voice and movement improvisation, a practice that she teaches to all humans (not just professional artists) and calls Core Sounding™.  

As a somatic singing teacher, Marisa has taught Broadway stars, opera singers, and people who have never sung before but who know that singing is their birthright. She teaches virtually and in person.  Her perspective is grounded in the Libero Canto© Approach which was first developed by Lajos Szamosi in Budapest before World War II and is her primary pedagogical lineage. 

She has also completed a certificate in Integrative Somatic Trauma Healing from the Embody Lab which is part of what has inspired her to be in direct conversation with therapists and somatic healers. Marisa is working on her first book, currently entitled “Free: The Embodied Metaphysics of Singing”. 

Make sure to tune in! 

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What if connecting with your ancestors could bring about profound healing and a deeper understanding of the multidimensional nature of the world? 

In today's episode of Multidimensional Transmissions, I am joined by my sibling, Noah Goldberg to explore the power of multidimensionality, healing, and ancestral work. Noah shares their experiences with somatic coaching, intuitive healing, and ritual baking, revealing the beautiful and sometimes challenging process that has shaped their understanding of self and the world around them.

Together, we delve into how somatic work empowers individuals to explore their bodies, tend to their own resources, and reclaim resilience. We also discuss the intricacies of ancestral healing processes, intuitive explorations, and connecting with past life energies. 

With Noah's insights and our shared experiences, we hope this compelling discussion will leave you inspired to connect with your own ancestry and multidimensional self for healing, wholeness, and a deeper understanding of the world.

Noah Goldberg is a genderqueer, trans, white, Ashkenazi Jew of Lithuanian, Russian & Polish ancestry, living on Nipmuc & Pocumtuc land in rural Massachusetts. They delight in baking, dancing, and weaving threads of ancestral magic through ritual. 

Their work is creative, curious and holds individual healing as sacredly interconnected with collective transformation. They believe accessing places & spaces of knowing, wisdom, and belonging that are erased by colonialism, white supremacy, capitalism, ableism, patriarchy, and more, is a key part of reclaiming wholeness and showing up to meet the present moment. 

They work 1-1 and in small groups facilitating Somatic Coaching and Ritual baking. To learn more about Noah please visit https://www.noahagoldberg.com/. 

Make sure to tune in! 

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Taking space for ourselves in the world that we live in can feel like a radical choice. When we are navigating full lives and moving with all the threads of work, family, adulting, relationships, etc., it can often feel impossible to pause and create the space we need to actually recharge and sense our self separate from the roles we play and the people we spend time with. 

In this episode of Multidimensional Transmissions, I am excited to dive into the topic of finding space and creating space for our selves. We explore the importance of the physical spaces around us, the energetic spaces within and around us, and the spaces we can uncover within us. 

In my journey as a homeschooling mom, wife, and business owner, it has been essential to learn how to make the most out of small moments and spaces for my self and my expression and it has also been crucial to create longer spaces of time for myself, in order to give my system the permission and TIME it needs to unwind so that I don’t feel as overwhelmed or feel like I’m disappearing.

Taking SPACE is essential for us to fully access and sense into our unique vibration, creativity and genuine life force energy. And to explore:

Who am I separate from the roles I play?

Who am I BEING in the world?

What are MY needs, wants, desires, feelings and emotions?

What is my body trying to express right now?

I need space to find myself and reconnect with my essence when I get swept up in the day to day.

As a mother and human with a full life, I have to intentionally prioritize taking space for myself. I have to schedule it and then guard it. I have to honor the importance of it.

When I do not, it is so easy for me to fall back into putting everyone else around me first.

This is why I am so passionate about talking about SPACE and creating spaces as an integral practice leading us to health and wellness. 

Because of this, my business is entirely devoted to creating spaces for others for healing, integration, and expansion. I create intentional and curated containers so that others can prioritize having space for themselves. 

I invite you to tune into this conversation about creating space for self and see what resonates! 

Links: 

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In this episode of Multidimensional Transmissions, I am joined by my friend, mentor, and practitioner, Jana Lussier. She is a Transformational Healer weaving various multifaceted dimensions and specialties into her work in the world and I am so excited to be connecting with her today. 

Jana is a spiritual being on a human journey. She has been actively engaged in various healing modalities over the last 35 years. She is a 5 Element Acupuncturist with over 20 years of experience and started the clinical Acupuncture program at the University of Massachusetts in Amherst in 2002.

She is committed to being Embodied on this planet and to facilitate transformation for her clients so that everyone can not just survive but Thrive in their life! Jana is devoted to freeing Erotic Life Force Energy and Pleasure in herself and others. 

She has studied with Mama Gena, Layla Martin, Lansing Gresham, Terri Nash, Gabrielli LaChiara, and many other gifted teachers. 

She is grateful to the Earth, the Stars, and all the Universes for her precious life.  

Jana has so much experience and teachings and I am thrilled to bring her wisdom to you in this episode. 

Links: 

To learn more about Jana’s current offerings and how you can work with her, send an email to [email protected]

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