Welcome to our latest episode where we kick if off with what we like to call a "minisode". A minisode is where we invite our listenters into our personal lives! We will be chatting about what's going on with us on and off the roads!

The second half of the episode, we have a special guest who recently returned from Budapest where he was capturing moments for the World Championships! Welcome the talented Johnny Zhang!

Johnny is a professional photographer with a focus on Track and Field! During this episode, Johnny talks with us in detail about his experience and favorite moments at Worlds!

A must listen so tune in!

On today's episode we have Jessica Zapotechne aka Jessie Zapo who is an artist, wellness professional and performance running coach based in New York City and is the founder and coach of Girls Run NYC, a women's collective. Jessie currently leads the Adidas Runners Communities in North America and has a passion of making the running space more inclusive for women with a focus on supporting the development of more female coaches and leaders in their respective communities.

Have a listen as we chat with Jessie about her art, coaching practices, philosophy and all things running!

In this episode we introduce ourselves and discuss some of the ideas and topics we plan to cover on the podcast. There is a negative stigma in this sport when it comes to running over 30 so we want to share and highlight athletes doing amazing things in this sport. We also aim towards educating our listeners while having experts on surrounding relevant topics. We hope you enjoy our intro and join us for more fun episodes down the line!