This is part of a monthly energy reflection series, offering intuitive channeled themes as we move through the seasons together. 

Multitudes has been a space to hold the many layers of being human—our identities, our creativities, our work, our healing. 

In this month’s energy reflection, I share four energetic imprints for the weeks ahead.

Chapters:

The Thawing of Molasses: Moving from Stuckness Into Flow

Becoming Your Own Fortress: Protection and Boundaries

The Reverence of Slowness: Prioritizing Going Slow

The Play Instinct: Activating your Creative Spark

Mentioned themes:
stuckness · flow · energetic protection · boundaries · slowing down · rest · creativity · play · intuitive guidance

Connect with Nicole: ✨ Website & Readings: https://www.nicolecarterhealing.com

📢 This is the last episode of season 2! A funny and insightful conversation with my IRL friend Shawn Yavari!  

🫶🏽 I sat down with Shawn and asked him a bunch of questions. We share a lot of laughs and gems, and here are some questions from the chat:

• What’s your relationship to social media? 
• What kinds of routines and self-care have helped you? 
• What’s your relationship like with your siblings and parents? 

🧐 While in today's episode we talk about social media, routines, and family, here is a bit about Shawn's background. Shawn works in sustainability, and currently lives in Paris, France. He has an MBA from Wharton and an MA in International Studies from the Lauder Institute, University of Pennsylvania (where he met and became pals with your host, Nicole.) Shawn has a background in electric vehicle management, environmental consulting, and chemical engineering. Outside of work, he enjoys video games, meeting new people, and exploring new cities/their public transportation. Originally from Panama, he grew up there, in Belgium, and the United States.

🪩 Want to help Multitudes reach more listeners? Share this episode with a friend!

🪩 You can find out more about Multitudes by checking out multitudespodcast.com and heading over to our IG @multitudes.podcast.

✨ On Multitudes, we talk about a multitude of different types of experiences, perspectives, and have conversations with different guests who offer their wisdom and the tools that have helped them navigate their life.

🩷 Thank you SO much for joining Season 2 of Multitudes! You can find stay tuned for updates by checking out multitudespodcast.com and heading over to our IG @multitudes.podcast. 

🙌🏽 We're back with a new episode! Looking for an insightful and funny conversation? In today's conversation on Multitudes I chat with my IRL friend Shawn Yavari! 

🧡  I sat down with Shawn and asked him a bunch of questions. We share a lot of laughs and gems, and here are some questions from the chat:

• Where do you call home? 
•  How would your friends and family describe you? 
• What comes to mind when I ask you about your identity?
• What role has religion and spirituality played in your life? 

🧐  While in today's episode we talk about home, identity, and spirituality, here is a bit about Shawn's background! Shawn works in sustainability, and currently lives in Paris, France. He has an MBA from Wharton and an MA in International Studies from the Lauder Institute, University of Pennsylvania (where he met and became pals with your host, Nicole.) Shawn has a background in electric vehicle management, environmental consulting, and chemical engineering. But in today’s episode, we talk about defining home, identity, and spirituality.  Outside of work, he enjoys video games, meeting new people, and exploring new cities/their public transportation. Originally from Panama, he grew up there, in Belgium, and the United States.

🪩 Want to help Multitudes reach more listeners? Share this episode with a friend!

🪩 You can find out more about Multitudes by checking out multitudespodcast.com and heading over to our IG @multitudes.podcast.

✨ On Multitudes, we talk about a multitude of different types of experiences, perspectives, and have conversations with different guests who offer their wisdom and the tools that have helped them navigate their life.

🔔 Tune in every other Tuesday for a new guest episode!

🙌🏽 You can find out more about Multitudes by checking out multitudespodcast.com and heading over to our IG @multitudes.podcast. 

🌟 During the pandemic, Jessica Morrobel left her corporate career to do content creation full-time. Today we talk about how Jessica prepared for this transition, challenges she's dealt with, and insights she's gained along the way. 

🌟Jessica Morrobel is a dynamic travel and lifestyle influencer known for her engaging content on curly hair care, travel experiences, and style featured on @travelingwithjessica. Drawing on her rich background in journalism and marketing within travel, technology, finance, and publishing, Jessica brings a vibrant and adventurous spirit to her work. More than just sharing posts and stories, she's on a mission to motivate her followers to dive into life enthusiastically, pursue continuous learning, and express themselves authentically. Jessica's impactful collaborations include work with brands like Sephora, Kate Spade New York, Nike, and Pinterest, and she was formerly a part of Disney Creators Lab.

🌟 Check out Jessica's content! 

• Jessica’s Website, Traveling With Jessica
• Jessica’s TikTok
• Jessica’s Pinterest
• Jessica’s Instagram
• Jessica’s YouTube

🎙️ Want to help Multitudes reach more listeners? I would love if you shared this episode with a friend!

🎙️ You can find out more about Multitudes by checking out multitudespodcast.com!

🎙️ Liked this episode?  Head over to our IG @multitudes.podcast and leave a comment or DM there! 

 💇🏽‍♀️ In today's episode we sit down with content creator Jessica Morrobel to chat about identity, hair and inclusivity in the workplace. Jessica has such great advice for navigating hair and discrimination in the workplace, and this episode is a real treat! 

💇🏽‍♀️ This is part two of my chat with Jessica, be sure to tune into part one, "From Corporate to Content Creation with Jessica Morrobel" to learn more about content creation and Jessica's journey!

💇🏽‍♀️ Jessica Morrobel is a dynamic travel and lifestyle influencer known for her engaging content on curly hair care, travel experiences, and style featured on @travelingwithjessica. Drawing on her rich background in journalism and marketing within travel, technology, finance, and publishing, Jessica brings a vibrant and adventurous spirit to her work. More than just sharing posts and stories, she's on a mission to motivate her followers to dive into life enthusiastically, pursue continuous learning, and express themselves authentically. Jessica's impactful collaborations include work with brands like Sephora, Kate Spade New York, Nike, and Pinterest, and she was formerly a part of Disney Creators Lab.

 💇🏽‍♀️ Check out Jessica's content, as she champions these issues in her content!

• Jessica’s Website, Traveling With Jessica
• Jessica’s TikTok
• Jessica’s Pinterest
• Jessica’s Instagram
• Jessica’s YouTube

🎙️ Want to help Multitudes reach more listeners? I would love if you shared this episode with a friend!

🎙️ You can find out more about Multitudes by checking out multitudespodcast.com!

🎙️ Liked this episode?  Head over to our IG @multitudes.podcast and leave a comment or DM there! 

Today we are talking about being creative while embracing authenticity. We also talk about finding presence, improvisation and answer the question of why it's not about the peanut butter...? 

My guest today is Anoo Tree Brod who is an improvisation coach, performance coach, intuitive reader and mentor. 

While you can start from anywhere, this is part two of my conversation with Anoo. If you want to learn more about what is improvisation, be sure to check out part one. 

Check out Anoo's work!

Book a reading with Anoo: anootreebrod.com
Anoo's improvisation work: wildmindimprov.com

Instagram: @anootreeb_wildmindimprov
TikTok: @anootreeb_wildmindimprov
Facebook: Wild Mind Improv with Anoo Tree Brod


🎙️ Want to help Multitudes reach more listeners? I would love if you shared this episode with a friend!
🎙️ You can find out more about Multitudes by checking out multitudespodcast.com and heading over to our IG @multitudes.podcast. 

Today we're talking about improvisation, personal growth, intuition, social anxiety, purpose, and more! 

My guest today is Anoo Tree Brod who is an improvisation coach, performance coach, intuitive reader and mentor. 

What you'll find in today's episode:

• What is improvisation and how does it go beyond acting without a script?
• How can improvisation be a tool for personal growth?
• How can we foster spontaneity and playfulness in everyday life?
• How can we notice intuition and think about finding purpose?

Be sure to check out Anoo's work! 

Book a reading with Anoo: anootreebrod.com
Anoo's improvisation work: wildmindimprov.com

Instagram: @anootreeb_wildmindimprov
TikTok: @anootreeb_wildmindimprov
Facebook: Wild Mind Improv with Anoo Tree Brod
 

🎙️ Want to help Multitudes reach more listeners? I would love if you shared this episode with a friend! 
🎙️This is part one of a two-part conversation with Anoo. Be sure to subscribe to Multitudes to hear part two!
🎙️ You can find out more about Multitudes by checking out multitudespodcast.com and heading over to our IG @multitudes.podcast. 

What is a personalized book prescription? Why isn't bibliotherapy more mainstream?  We continue chatting with Bijal Shah, a book curator bibliotherapist, freelance journalist, author and poet, about these questions and more. 

📗 Check out Bijal's new book! Bibliotherapy: The Healing Power of Reading

📗 Connect with Bijal online via her website or via [email protected].

📗 You can also follow Bijal's work on bibliotherapy via X, Facebook, Instagram, TikTok, YouTube, Pinterest, and LinkedIn.

🪩 Want to help Multitudes reach more listeners? Share this episode with a friend!

🪩 You can find out more about Multitudes by checking out multitudespodcast.com and heading over to our IG @multitudes.podcast.

✨ On Multitudes, we talk about a multitude of different types of experiences, perspectives, and have conversations with different guests who offer their wisdom and the tools that have helped them navigate their life.

🔔 Tune in every other Tuesday for a new guest episode!

🙌🏽 You can find out more about Multitudes by checking out multitudespodcast.com and heading over to our IG @multitudes.podcast. 

Today we're talking about the restorative power of reading with Bijal Shah, a book curator bibliotherapist, freelance journalist, author and poet.

📗 Check out Bijal's new book! Bibliotherapy: The Healing Power of Reading

📗 Connect with Bijal online via her website or via [email protected].

📗 You can also follow Bijal's work on bibliotherapy via X, Facebook, Instagram, TikTok, YouTube, Pinterest, and LinkedIn.

🪩 Want to help Multitudes reach more listeners? Share this episode with a friend!

🪩 You can find out more about Multitudes by checking out multitudespodcast.com and heading over to our IG @multitudes.podcast.

✨ On Multitudes, we talk about a multitude of different types of experiences, perspectives, and have conversations with different guests who offer their wisdom and the tools that have helped them navigate their life.

🔔 Tune in every other Tuesday for a new guest episode!

🙌🏽 You can find out more about Multitudes by checking out multitudespodcast.com and heading over to our IG @multitudes.podcast. 

"Every client's process is going to unfold very differently, and that healing is not linear or predictable."

"Check for qualifications... You've got to really trust your gut feeling about the person. Beware of overcharging."

"Reiki energy exists on a totally different plane than our 3D reality. It's able to transcend space and time as we understand it."

"There's been a lot of changes... The healthcare system over here, it's like eliminated a huge stress for me not having to worry about not having health insurance."

🔮 Welcome back to part two of my conversation with Makenzie Flynn! 

🔮 In part one we provided an overview of what Reiki is, and while we do touch on Reiki in this episode, we expand the conversation to many more topics. 

Makenzie's journey contains multitudes in that her journey is evolving, and we discuss that in today's episode. We talk about:

• Integrity in the spirituality industry
• Choosing spiritual practitioners
• Moving to Australia 
• Starting a new business 
• Food pop-ups and food activism 

🌿 Be sure to follow Makenzie on IG! You can follow her @conjurewellness and @plantfoodforthesoul.
🌿 Check out the healing mists! At fluxenergyhealing.com and on IG @fluxenergyhealing.

🪩 Want to help Multitudes reach more listeners? I would love if you shared this episode with a friend!

🪩 You can find out more about Multitudes by checking out multitudespodcast.com and heading over to our IG @multitudes.podcast.

✨ On Multitudes, we talk about a multitude of different types of experiences, perspectives, and have conversations with different guests who offer their wisdom and the tools that have helped them navigate their life.

🔔 Tune in every other Tuesday for a new guest episode!

🙌🏽 You can find out more about Multitudes by checking out multitudespodcast.com and heading over to our IG @multitudes.podcast.