Mum Era

By Renee Bargh and Olivia Davies

Join Renee Bargh and Olivia Davies on a journey of candid conversations that cultivate a profound sense of connection and community amidst the beautiful chaos of motherhood. A space where you can find... more

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FAQs about Mum Era:

How many episodes does Mum Era have?

The podcast currently has 24 episodes available.

Mum Era episodes:

September 10, 2024 11 - Teresa Palmer - birth, family and Hollywood
This week, we have the incredible Teresa Palmer sharing her heartfelt journey through motherhood, acting, and wellness advocacy. Teresa’s Zen-like approach to handling life’s challenges and her genuine humility offer a grounding perspective that will resonate deeply with anyone navigating the complexities of parenting and professional life.

Join us as we explore the emotional highs and lows of childbirth, the bittersweet realities of raising children close in age, and the critical importance of a supportive environment during labor. Teresa openly discusses her personal birth experiences, the unpredictability of home births, and the necessity of adaptability. We also touch on the concept of creating a sacred space for the first 40 days postpartum, balancing career demands, and how these experiences shape our lives in profound ways.

In our candid conversation, we don’t shy away from the tough topics, from dealing with pregnancy loss and infertility to the challenges of tandem breastfeeding. The importance of self-care, maintaining strong relationships, and building a supportive community are central themes as we share practical tips for traveling with children and navigating the humbling moments of parenthood.

Sponsor:
Part & Parcel
https://partandparcel.com.au
Discount code for $20 off your first order: MUMERA

Guest: Teresa Palmer
Instagram:
https://www.instagram.com/teresapalmer/
Teresa’s Podcast, The Mother Daze Podcast
https://open.spotify.com/show/5TxM4jUXcSdRAGRmTA5oYj
Teresa’s Wellness company, Lovewell
https://lovewell.earth

Connect with Mum Era Podcast
Email: ⁠[email protected]⁠
Website: ⁠mumerapodcast.com⁠
Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠
...more
1h 27min
August 27, 2024 10 - Is this the best parenting advice of all time? Probably.
Join us on this episode of Mum Era as we welcome parenting expert Gen Muir, the visionary behind "Little People, Big Feelings." Discover the essential tools to not just survive, but thrive in motherhood. Gen shares her expert insights on navigating the emotional ups and downs of parenting, highlighting the small yet impactful efforts that truly make a difference.

Together, we explore the importance of fostering emotional resilience in your children, offering practical strategies for setting boundaries and embracing their big feelings. Gen also provides invaluable advice on preparing your toddler for a new sibling and managing the complex emotions that can arise. We discuss the significance of emotional validation across generations and offer tips on guiding your child through social interactions and screen time.

Tune in for candid stories and powerful advice that will leave you feeling validated, resilient, and supported, no matter where you are in your parenting journey. Celebrate the beautiful, messy adventure of motherhood with us.

Sponsor:
Saba Organics (we love them!)
www.sabaorganics.com
Discount code for 20% off your first purchase: mumera

Guest: Genevieve Muir

Connect with Genevieve:
https://www.connectedparenting.com.au

Instagram:
https://www.instagram.com/connectedparentingau/?hl=en

Connect with Mum Era Podcast
Email: ⁠[email protected]⁠
Website: ⁠mumerapodcast.com⁠
Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠

Online course Gen mentions: https://www.connectedparenting.com.au/courses

...more
1h 7min
August 20, 2024 09 - Redefining Motherhood: Empowerment, balance and building her village. A conversation with Nicole Trunfio, Founder of Bumpsuit.
Join us as we confront the harsh realities of hyperemesis gravidarum (HG) and the misconceptions surrounding severe pregnancy sickness. We highlight the necessity of empathy and understanding in the workplace and the therapeutic benefits of sharing personal stories. Our inspiring guest, Nicole Trunfio, an accomplished entrepreneur and devoted mother, joins us to discuss the balance between a glamorous career and down-to-earth motherhood. Nicole also shares wisdom from her podcast, "The Village," reinforcing the importance of community support.

Navigating the intricacies of parenting with gentle boundaries, we discuss the pressures and challenges of modern motherhood. From seeking resources like parenting classes to understanding the importance of nurturing children's growth through positive reinforcement, we cover it all. We also address the societal perceptions of breastfeeding, the infamous Elle cover, and the critical need for postpartum care, emphasising the value of a robust support system. Tune in to hear heartfelt reflections and actionable insights on balancing entrepreneurship and motherhood, and the vital role community plays in our journey.

Sponsor:
Saba Organics (we love them!)
www.sabaorganics.com
Discount code for 20% off your first purchase: mumera

Guest: Nicole Trunfio - Founder of Bumpsuit

Connect with Nicole:
https://www.nictrunfio.com

Instagram:
https://www.instagram.com/nictrunfio/?hl=en

Connect with Mum Era Podcast
Email: ⁠[email protected]⁠
Website: ⁠mumerapodcast.com⁠
Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠

Things we mention (not sponsored)
Love and Respect Podcast: https://www.loveandrespect.com/podcast
Meditation teacher Nicole studied with: https://garygorrow.com.au
The Support Waist Trainer - Bumpsuit: https://www.bumpsuit.co/en-au/products/the-support-waist-trainer?variant=33816317296775

...more
54min
August 16, 2024 08 - Well and truly in our mum era. We've got some BIG news!
You're going to have to listen...

Sponsor:
iL Tutto
www.iltutto.com.au
Discount code for 20% off their full range: era20
Vaild until September 30th 2024

Connect with Mum Era Podcast
Email: ⁠[email protected]⁠
Website: ⁠mumerapodcast.com⁠
Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠
...more
39min
August 07, 2024 Chat 1 - A very, very general chat
Join us for a heartfelt and candid chat on this episode of the Mum Era podcast. We kick things off by addressing the often-overlooked pleasantries and dive straight into Olivia's challenging week, which saw her tackling the difficult decision to take away her children's dummies. From humorous trips to Kmart to silent judgments from other parents, Olivia shares her raw and messy experiences, ultimately finding small victories in her parenting journey. The episode paints a vivid picture of the complexities of motherhood, including late nights and the struggle to find comfort for both children and parents.

We touch on the guilt and exhaustion that comes with managing busy family life. Hear stories about nighttime disruptions, dealing with sick kids, and the adorable yet exhausting antics of toddlers. This conversation offers a relatable reflection on the ups and downs of parenting, highlighting the resilience and resourcefulness required to cope with the demands of raising young children.

We also explore lighter topics, such as our fashion preferences and the impact of motherhood on our identity. From the challenges of parenting in small homes to managing unexpected grey hairs and debating footwear styles, we share candid moments and relatable anecdotes. Our discussion shifts to the joys and trials of kids' television preferences, the excitement of upcoming concerts, and creative meal ideas for picky eaters. Through it all, we emphasise the importance of community and connection, aiming to provide a supportive and understanding space for all parents.

Connect with Mum Era Podcast
Email: ⁠[email protected]⁠
Website: ⁠mumerapodcast.com⁠
Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠

Mentions:

Recipes in the episode will be available via instagram when we have a minute!

Scholl: https://scholl.com.au/products/scholl-expertcare-file-and-smooth-2-in-1-electronic-foot-file-system

Best of the bone: https://theherbaldoctors.com/products/bestofthebone?keyword=&matchtype=&network=x&campaignid=16872302848&gad_source=1&gbraid=0AAAAACaMugtBIqaSvshPrKPMM2e3bz0Ik&gclid=CjwKCAjwk8e1BhALEiwAc8MHiB76s0pPNS6B7B3HCtWBgYSOqydybg55pAm9eGW1UBqQNjHktBDQuxoCH3wQAvD_BwE

Birkenstocks Olivia wears: https://www.birkenstock.com.au/products/boston-sfb-taupe-suede-leather-unisex-women-men-core-2022?variant=41744159572140
...more
43min
July 30, 2024 07 - The ultimate mum hack: Le Purée. Business, family, and creating a village - A conversation with Erin Jeries
Navigating the rough seas of solo parenting is no small feat, and Renee shares her recent experiences of doing just that while her partner is away. The exhaustion, the unexpected challenges, and the triumphs of managing it all alone are discussed with heartfelt honesty. We also bring on Erin, the founder of Le Purée, to chat about the incredible convenience her baby food products provide, making the transition to solids a breeze for many parents.

Erin’s journey of launching Le Purée in Australia after moving from New York with an eight-week-old baby is nothing short of inspiring. We discuss the balancing act of motherhood and entrepreneurship, the significance of a robust support system, and the importance of accepting help when needed. Erin’s story is a powerful reminder that community and outsourcing can make the seemingly impossible, possible.

Parenting picky eaters is an all-too-common challenge, but Erin offers practical tips and reassurances to make mealtime less stressful. From creating nutritious and varied baby meals to fostering a supportive community for mothers, this episode is packed with valuable insights.

Sponsor:
Bio-First https://www.bio-first.com.au/
Discount code for 15% off Bio-First: MUMERA15

Guest: Erin Series - Founder of Le’Puree
https://lepuree.com.au

Instagram:
https://www.instagram.com/lepureeco/

Connect with Mum Era Podcast
Email: ⁠[email protected]⁠
Website: ⁠mumerapodcast.com⁠
Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠
...more
48min
July 19, 2024 06 - A chat with Dr. Ali - Preconception, fertility, and general anxious mum questions
Join Olivia and Renee as they dive into this week's episode with a laugh-out-loud moment involving Kris Jenner and a placenta. From Renee’s obsession with Stan's “A Good Girl's Guide to Murder" to finding a balance between self-help and fiction, they emphasise the importance of personal equilibrium amidst the chaos of motherhood.
Dr. Ali from Nurtured Medical joins the conversation, sharing her holistic approach to medicine. We highlight the importance of validation and support for mothers, showcasing Dr. Ali's invaluable contributions in prenatal care and fertility at Nurtured Medical and the Genea Clinic. This segment underscores the critical role of compassionate, well-rounded medical professionals in our parenting journeys.
We round off the episode with a discussion on the empowering Possums program, which champions parental instincts and evidence-based care. From managing infant reflux and colic to understanding the diverse sleep needs of babies, we address common concerns with practical advice and personal anecdotes. Outdoor activities emerge as a simple yet effective remedy for both infants and mothers, highlighting the importance of resetting amidst nature.
Join us as we share wisdom, laughter, and community in our collective journey through motherhood on the Mum Era podcast.
Sponsor:
Sponsor:
OiOi https://oioi.com.au
Discount code for 15% off OiOi: MUMERA
Guest: Dr Ali Hodgkinson
https://www.dralihodgkinson.com
Nurtured Medical
https://www.nurturedmedical.com.au/
Instagram:
@dr.ali.hodgkinson
Connect with Mum Era Podcast
Email: ⁠[email protected]⁠
Website: ⁠mumerapodcast.com⁠
Instagram: ⁠@mumerapodcast⁠
Connect with Renee: Instagram: ⁠@reneebargh⁠
Connect with Olivia: Instagram: ⁠@oliviajdavies⁠
Bag Olivia loves: Oi Oi Playground Cross-Body Bag - Jet Black in Genuine Leather
https://oioi.com.au/products/playground-cross-body-bag-jet-black?_pos=7&_sid=05ee2205b&_ss=r
Homeopathic Kit Olivia mentions: https://rmdycollective.org/collections/first-aid-online-shop/products/first-aid-kit-x-30-remedy-carry-case-zoom-video-consultation
Homeopathic Book Olivia mentions: https://www.amazon.com.au/Homeopath-Your-Hand-Lisa-Strbac/dp/1399964909/ref=asc_df_1399964909/?tag=googleshopdsk-22&linkCode=df0&hvadid=650071455551&hvpos=&hvnetw=g&hvrand=5763975949991331067&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9071779&hvtargid=pla-2205285566836&psc=1&mcid=ef22a07aea0f3581adab46170720db1a
Show Renee loves: "A Good Girls Guide To Murder" on Stan
https://www.stan.news/a-good-girls-guide-to-murder
Possums NDC: https://ndcinstitute.au/
Genea - World Leading Fertility Clinic https://www.genea.com.au/location/0019e000002bcaCAAQ/genea-sydney-northern-beaches
...more
54min
July 10, 2024 05 - Business, motherhood and the journey through postpartum depression, anxiety and rage
Motherhood isn't always picture-perfect, and this episode dives into the realities that many hesitate to talk about. Keira Rumble joins us to share her incredible journey of juggling motherhood and entrepreneurship, offering raw insights into the vulnerabilities and resilience needed to thrive. We laugh, we cry, and most importantly, we bond over shared experiences like the physical toll of motherhood, managing postpartum rage, and the endless mental load of daily parenting tasks. From the frustrations of picky eaters and high chair clean-ups to the exhausting challenges of toilet training and maintaining bedtime routines, this episode is as relatable as it is enlightening. And let's not forget those humbling moments—breastfeeding on a crowded plane, anyone?

Join us as we underscore the importance of self-care and support systems, highlighting the role of fellow mothers and friends in alleviating feelings of isolation. We also discuss practical tips, from the unexpected benefits of a proper bra fitting to managing the intricate balance between setting boundaries and allowing children to explore freely. Don’t forget to connect with the Mum Era community on Instagram and Facebook, where we continue these important conversations and support each other through the beautiful chaos of motherhood. We’re excited to have you with us on this journey!

WARNING
Disclaimer - This episode of Mum Era discusses postpartum depression, anxiety and rage which may be a sensitive topic for some listeners. The content shared here should not be taken as professional medical advice, diagnosis, or treatment. If you or someone you know is experiencing symptoms of postpartum depression, anxiety or rage please seek help from a qualified healthcare provider.

Sponsor:
IL Tutto ⁠https://www.iltutto.com.au/⁠
Discount code for 20% off IL Tutto: mumera20
Code conditions: 20% off IL Tutto's full range, valid only on full priced items at https://www.iltutto.com.au/⁠ expires Sunday 11th August

Guest: Keira Rumble
https://krumbled.com
https://krumbledfoods.com/
https://habitualbeauty.co/

Instagram:
@krumble
@krumbledfoods
@miniandme.co
@habitualbeauty.co

Connect with Mum Era Podcast
Email: ⁠[email protected]⁠
Website: ⁠mumerapodcast.com⁠
Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠

Wearing:
Olivia: Doen - Jana Top https://www.shopdoen.com/en-au/products/jana-top-salt

Renee: Bohemian Traders - Oversized Denim Jacket in Mid Blue https://outlet.bohemiantraders.com/oversized-denim-jacket-in-mid-blue-wash-denim/

Things we like (not sponsored)
Breastfeeding Bra: Essential Milk Bra - Black: https://itsmilklabel.com/products/original-milk-bra-black

Stokke Tripp Trapp Chair: https://stokkeshop.com.au/products/tripp-trapp-chair

Catchy: https://catchyandcrew.com.au/collections/frontpage/products/catchy-the-high-chair-food-and-mess-catcher
...more
1h
July 03, 2024 04 - Sleep like a baby (ha! good one!) a conversation with Kristy Griffiths “the sleep teacher”
Renee and Olivia open up about the sleepless nights that many parents face, sharing how anxiety and societal pressure can amplify the struggle of getting their kids to sleep. They recount their own experiences with sleep deprivation and its effects on mental health and relationships, offering a sense of solidarity and understanding to fellow sleep-deprived parents. Through their authentic and heartfelt narratives, they stress the importance of trusting one's intuition and filtering out the noise of unsolicited advice.

We are also joined by Kristy, the Sleep Teacher, who turned her own challenges with her daughter's sleep regression into a career dedicated to helping families find rest. Kristy provides us with a behind-the-scenes look at her journey to becoming a certified sleep consultant, emphasising the significance of proper training amidst a crowded and sometimes controversial field.

In this episode, we explore various strategies for improving children's sleep, from feeding routines to self-settling techniques, and the emotional hurdles of sleep training. Kristy shares her insights on creating effective bedtime routines, phasing out sleep associations like dummies, and the importance of responsive parenting. Olivia shares the nuanced process of building sleep pressure through daytime activities and adapting sleep schedules to fit each child's unique rhythms. This episode is packed with practical advice and supportive stories aimed at helping parents create a smoother, more restful bedtime experience.

Sponsor:
Second Scout ⁠https://www.secondscout.com.au
Discount code for 20% off Second Scout: MUMERA

Guest: Kristy Griffiths
https://thesleepteacher.com.au
Contact email: ⁠[email protected]
Instagram: ⁠@thesleepteacher

Connect with Mum Era Podcast
Email: ⁠[email protected]⁠
Website: ⁠mumerapodcast.com⁠
Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠

Wearing:
Olivia: Marie Louise de Monterey - Mexican Embroidered Blouse - Slate Ecru https://marielouisedemonterey.com
Renee: Elce Swim - Maple cardigan - black https://elceswim.com
...more
54min
June 18, 2024 03 - How to be a well mum with Elle Brown. Regulating our nervous systems, the truth about chocolate and what tests need to be done postpartum
Ever tried to savour a hot cup of coffee amidst the whirlwind of motherhood? We kick off this episode of Mum Era with some laugh-out-loud moments as Olivia shares her maybe (not so) relatable coffee mishap and the daily chaos of parenting. Olivia also opens up about feeling judged by her mum, highlighting the generational clash over household standards and chores. This episode is brimming with practical advice—from meal prep tips to holistic wellness strategies—designed to support and nourish you through the beautiful, chaotic journey of motherhood.

We’re joined by the exceptional Elle Brown, a women's health expert whose wisdom on mental health, postpartum challenges, and holistic wellness is a true gift. Elle shares actionable tips on blending mental health and nutrition, providing a lifeline to mothers seeking balance.

Our conversation underscores just how vital support is in motherhood, and Elle’s practical tools are sure to resonate deeply with anyone who is a mother. And for all you busy mums out there, we’ve got some golden nuggets on maintaining proper nutrition and self-care. Elle’s insights on blood sugar balance, managing mealtimes, and recognising symptoms that need medical attention are invaluable. We delve into the soothing benefits of nature, water play, and practices like EFT and meditation.

And lastly, we couldn’t be more grateful for our incredible community, and this episode is a big thank you to all our listeners.

Sponsor:
Butterfly Maternity ⁠https://www.butterflymaternity.com.au/⁠
Discount code for 20% off Butterfly Maternity: MUMERA

Guest: Elle Brown
⁠https://ellebrownwellness.com.au⁠
Contact email: ⁠[email protected]⁠
Instagram: ⁠@ellebrownwellness⁠

Connect with Mum Era Podcast
Email: ⁠[email protected]⁠
Website: ⁠mumerapodcast.com⁠
Instagram: ⁠@mumerapodcast⁠

Connect with Renee: Instagram: ⁠@reneebargh⁠

Connect with Olivia: Instagram: ⁠@oliviajdavies⁠

Tapping App: Tapping Solutions ⁠
www.thetappingsolution.com⁠
...more
1h

FAQs about Mum Era:

How many episodes does Mum Era have?

The podcast currently has 24 episodes available.