Mum guilt—it’s real, it’s heavy, and it’s something so many of us experience. In this episode, I’m getting real about the emotions that come with stepping away from our kids to pursue our dreams, whether it’s for a retreat, work, or simply taking time for ourselves. After a recent three-day business retreat (the longest I’ve been away from my daughter in seven years!), I found myself reflecting deeply on what mum guilt means, why it shows up, and how we can shift our mindset around it.

Whether you're a mum, an entrepreneur, or just someone who struggles with guilt around self-care, this episode is for you.