Mum Life Untangled

In this podcast Ashely Vincent and Emma Bunting talk about Prolapse to help women understand what a prolapse is and how it's best managed.  

Ashley is an experienced Women's Health Physio who works for Sports and Spinal Nambour and Kawana on the Sunshine Coast. 

Ashley has completed post-graduate training in Women’s Health Physiotherapy enabling her to treat various pelvic floor conditions such as pelvic organ prolapse, incontinence, and all things pre and postnatal. 

She has a passion for helping women achieve a healthy and happy quality of life.

Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

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In this episode I am joined by Three MumSafe™ Trainers.

- Louise from Mums: Redefined Centennial Park

- Lisa from Body Reset Fitness located in Winston Hills in the Hills District of Sydney

- Rural Women’s Exercise - ONLINE AUSTRALIA WIDE

We talk about what it means to us to be a MumSafe Trainer and what a MumSafe Trainer is and how we are different to other Pre and Post Natal Trainers.

If you would like to find a MumSafe Trainer in your area head to
www.mumsafe.com.au

Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!

In this podcast Kate from Sleep, Play Grow helps us understand the challenges mums and families are faced with when it comes to sleep. 

Kate and I chat about problems that new mums face and untangle them throughout the chat. 

Kate is a mum of 3 children and understands them demands and the need for sleep. Kate become a sleep consultant because she is passionate about providing an optimal sleep environment for families so they can thrive. 

Kates mission is to guide and support families until they reach their sleep goals.

Kate is based on the Sunshine Coast and offers, face to face and  online appointments so she can help and support many families out there.

If you need advise from Kate check out her website: http://www.sleepplaygrow.com.au

For more tips and tricks follow Sleep Play Grow on Instagram: https://www.instagram.com/sleepplaygrow

Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!

Welcome back to Mum Life Untangled, Emma is joined by Meagan McWhirter, Meagan is owner of Meg the Nutritionist, Based on the Sunshine Coast. 

Meg is passionate about helping mums by giving them the tools and strategies to support their nutrition 

Meagan is a clinical nutritionist (BHSc NutDMed & MHumNut) who specialises in maternal health and early childhood nutrition. She is currently undertaking her thesis researching postpartum depression and has been in private clinical practice for over 3 years. She is passionate about supporting mothers thrive during motherhood by creating achievable, maintainable and nourishing treatment plans that are individually tailored to the mother. 

I'm Emma from Motivate Mums, I have always had a passion for fitness and after having my second baby I knew it was time for me to follow my dream of becoming a personal trainer. I am a certified pre/post-natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support. I am also a proud member of the MumSafe™ team which is a team of fitness professionals who provide safe and effective exercise at every stage of motherhood.

To Follow our guest Meg follow: Meg_thenutritionist
&
Maternal Essentials: maternalessentials

Get more helpful tips by following @motivate_mums

USE CODE: Use code MAMA10 for 10% off your first order with Maternal Essentials 

We’d love you to tell us what you think about this episode.  Leave a review, send me a message or tag me on Instagram to show where you are listening!

Remember to SUBSCRIBE and FOLLOW!

Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!

Welcome back to Mum Life Untangled, Emma is joined by Louise Hurley, Louise is the owner of Strong Mums in Gosford, NSW and has recently launched her Body Reliance Mum Project online course. Lou loves helping mums to not only feel confident in meeting the physical demands of motherhood, but the mental demands too. Lou says that society has made us believe that we should hide the tell-tale signs of motherhood. Stretch marks, wrinkles, loose skin, changes in body size or shape are all seen as something to be ashamed of and therefore fixed. Creams, lotions, shakes, laser treatments, injectables, diets, supplements, pills... there's a treatment for it all (and a fortune to be made from your insecurities)!

I'm Emma from Motivate Mums, I have always had a passion for fitness and after having my second baby I knew it was time for me to follow my dream of becoming a personal trainer. I am a certified pre/post-natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support. I am also a proud member of the MumSafe™ team which is a team of fitness professionals who provide safe and effective exercise at every stage of motherhood.

Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!

Welcome back to Mum Life Untangled, Emma is joined by Jacqui Toohey, Jacqui specialises in fitness, lifestyle and perimenopause, with an aim to help women unravel the messy middle and find their sparkle for life. They talk all things Perimenopause to start the conversation and break the stigma that menopause = old. Listen in to get educated on what perimenopause and the following stages look like, and how to identify the body's internal process while looking after yourself in the process.  

I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.

I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.  

To find out more about Jacqui, follow on IG. 

To join the upskill membership, click here. 

To access Emma’s return to exercise checklist, click here.

To find out more about Emma and Motivate Mums, Visit here.

Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode.  Leave a review, send me a message or tag me on Instagram to show where you are listening! 

Remember to SUBSCRIBE and FOLLOW!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

For advertising opportunities, please email [email protected]

Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!

1 in 5 women suffer with some sort of pelvic pain. Sunshine Coast Physiotherapist, Jaime Singleton, is here to shed light on what symptoms are associated with pelvic pain,  how common but not normal it is, and gives tips to help new mums who are suffering with pain, get back to living life pain free.

I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.

I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.  

To find out more about Jaime, Visit here.

And find Jaime on IG. 

To join the upskill membership, click here. 

To access Emma’s return to exercise checklist, click here.

To find out more about Emma and Motivate Mums, Visit here.

Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode.  Leave a review, send me a message or tag me on Instagram to show where you are listening! 

Remember to SUBSCRIBE and FOLLOW!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

For advertising opportunities, please email [email protected]

Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!

Almost one in two (or 50 per cent of) women who have been pregnant will have some kind of prolapse. Your doctor may refer you to a women’s physiotherapist or a doctor who specialises in women’s pelvic floor problems. Todays’ guest Mel Neilse, shares her experience suffering with a prolapse after her third birth and the lack of education and support she was given during her recovery. 

Mel is one incredible woman with many hats, living on a rural cattle farm in Australia, Melissa is a mother, teacher & nurse for her family, and with her journey a passion was ignited to help rural women with exercise, especially safe return to exercise postpartum. Today Mel and Emma chat about Mel’s story, her PT business Rural Women’s Exercise and the struggles of accessing women’s health services in rural settings.

I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.

I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.  

To find out more about Mel, Visit here.

And find Mel on FB and IG. 

To join the upskill membership, click here. 

To access Emma’s return to exercise checklist, click here.

To find out more about Emma and Motivate Mums, Visit here.

Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode.  Leave a review, send me a message or tag me on Instagram to show where you are listening! 

Remember to SUBSCRIBE and FOLLOW!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

For advertising opportunities, please email [email protected]

Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!

In today’s episode Emma is joined by Courtney Clark, mum of two and qualified naturopath and nutritionist. Courtney is a wealth of knowledge and has a passion for helping new mums feeling incredible and guiding them to fuel their bodies to ensure they are looking after themselves. They offer tips on the power of outsourcing as much as possible, having enough fluids, not demonising caffeine & how to fuel your body with the correct foods. 

As mentioned in the episode, SCOBY stands for Symbiotic culture of bacteria and yeast.

I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.

I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.  

To find out more about Courtney, Visit here.

And follow here for more helpful tips.

Courtney’s email: [email protected]

To join the upskill membership, click here. 

To access Emma’s return to exercise checklist, click here.

To find out more about Emma and Motivate Mums, Visit here.

Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode.  Leave a review, send me a message or tag me on Instagram to show where you are listening! 

Remember to SUBSCRIBE and FOLLOW!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

For advertising opportunities, please email [email protected]

Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!

In today’s episode Emma is joined by Caitlin Pender, registered Physiotherapist as well as a qualified Yoga, Pilates & Barre instructor, with specialised training in Pelvic Floor physiotherapy. Caitlin is the owner of Her Women’s Health, a Sunshine Coast based business aimed to help women manage health conditions such as pelvic floor dysfunction, pelvic pain, pelvic organ prolapse and incontinence.

Today Cailtin fills us with her knowledge giving us tips on how to identify if your pelvic floor is overactive or underactive and when the best time is to see a physiotherapist.  

I'm Emma, I have always had a passion for fitness and after having my second baby I knew it was time for me to do something for myself, I followed my dream of becoming a personal trainer. I am a certified pre/post natal trainer who works closely with a Women's Health Physiotherapist to ensure women get the best care and support.

I am also a proud member of the MumSafe™ team of fitness professionals who provide safe and effective exercise at every stage of motherhood.  

To find out more about Caitlin, Visit here.

And follow here for more helpful tips.

To join the upskill membership, click here. 

To access Emma’s return to exercise checklist, click here.

To find out more about Emma and Motivate Mums, Visit here.

Get more helpful tips by following @motivate_mums

We’d love you to tell us what you think about this episode.  Leave a review, send me a message or tag me on Instagram to show where you are listening! 

Remember to SUBSCRIBE and FOLLOW!

This podcast was brought to you by On Track Studio.

www.ontrackstudio.com.au

For advertising opportunities, please email [email protected]

Get more helpful tips by following @motivate_mums

Check out www.motivatemums.com

We’d love you to tell us what you think about this episode.  

Leave a review, send me a message or tag me on Instagram to show where you are listening!